Nutrition Facts for Greek seasoning

Greek Seasoning

Image of Greek Seasoning
Nutriscore Rating: 70/100

Elevate your culinary creations with this easy-to-make Greek Seasoning blend—a fragrant medley of Mediterranean herbs and spices that captures the essence of traditional Greek cuisine. Featuring a harmonious mix of oregano, basil, thyme, and rosemary, complemented by the earthy warmth of cinnamon and nutmeg, this versatile seasoning is perfect for adding bold, herbaceous flavor to meats, roasted vegetables, marinades, and dressings. With just a five-minute prep time, this homemade spice blend is fresher and more vibrant than store-bought options, and it’s conveniently stored for whenever inspiration strikes. Make your meals irresistible with this go-to Greek seasoning mix that brings a touch of sunshine to your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Dried oregano
  • 2 tablespoons Dried basil
  • 1.5 tablespoons Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Dried parsley
  • 1.5 teaspoons Garlic powder
  • 1 teaspoon Onion powder
  • 0.25 teaspoon Ground cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine the dried oregano, basil, thyme, rosemary, and parsley.

2

Add the garlic powder, onion powder, ground cinnamon, and ground nutmeg to the bowl. Stir to mix well.

3

Stir in the salt and black pepper. Ensure all ingredients are evenly combined.

4

Transfer the seasoning blend to an airtight container or spice jar for storage.

5

Use as a flavorful rub for meats, a seasoning for roasted vegetables, or an enhancement to marinades and dressings.

Cooking Tip: Take your time with each step for the best results!
74
cal
2.9g
protein
17.4g
carbs
1.7g
fat

Nutrition Facts

1 serving (30.5g)
Calories
74
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2375 mg 103%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 7.2 g 26%
Total Sugars 0.4 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 217 mg 17%
Iron 6.9 mg 38%
Potassium 254 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.1%%
12.0%%
15.9%%
Fat: 15 cal (15.9%%)
Protein: 11 cal (12.0%%)
Carbs: 69 cal (72.1%%)