Nutrition Facts for Greek salad skewers

Greek Salad Skewers

Image of Greek Salad Skewers
Nutriscore Rating: 65/100

Elevate your appetizer game with these fresh and vibrant Greek Salad Skewers, a delightful twist on the classic Mediterranean salad! Perfect for parties or a light snack, these no-cook skewers feature juicy cherry tomatoes, crisp cucumber slices, tangy kalamata olives, and creamy cubes of feta cheese, all artfully arranged on wooden skewers. Marinated in a zesty blend of extra virgin olive oil, lemon juice, and oregano, each bite bursts with refreshing flavors and Mediterranean flair. Topped with a sprinkle of fresh parsley, these portable salad bites are as visually stunning as they are delicious. Ready in just 20 minutes, these skewers are an easy-to-prepare crowd-pleaser that's perfect for entertaining or adding a gourmet touch to any gathering. Keywords: Greek Salad Skewers, Mediterranean appetizer, no-cook recipes, easy party food, healthy snack ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 20 pieces cherry tomatoes
  • 1 large cucumber
  • 20 pieces kalamata olives
  • 200 grams feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 10 pieces wooden skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and pat dry the cherry tomatoes, cucumber, and parsley.

2

Cut the cucumber into 20 evenly-sized thick slices (about 1/4-inch each).

3

Dice the feta cheese into 20 small cubes, ensuring they are sturdy enough to skewer.

4

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and ground black pepper to create a simple dressing.

5

Place the cucumber slices in a shallow dish and drizzle some of the dressing over them. Let them marinate for 5 minutes while you prepare the other ingredients.

6

Take a wooden skewer and assemble the Greek Salad Skewers in the following order: cherry tomato, marinated cucumber slice, feta cube, and kalamata olive. Repeat this process for all 10 skewers.

7

Once assembled, arrange the skewers on a serving platter and drizzle the remaining dressing over them lightly.

8

Sprinkle finely chopped fresh parsley on top of the skewers for garnish.

9

Serve immediately or keep chilled until ready to serve.

Cooking Tip: Take your time with each step for the best results!
1142
cal
34.4g
protein
43.9g
carbs
96.3g
fat

Nutrition Facts

1 serving (1096.9g)
Calories
1142
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 1.3 g
Cholesterol 178 mg 59%
Sodium 4634 mg 201%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 12.8 g 46%
Total Sugars 16.0 g
Protein 34.4 g 69%
Vitamin D 0.8 mcg 4%
Calcium 1206 mg 93%
Iron 7.5 mg 42%
Potassium 1612 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
11.7%%
73.5%%
Fat: 866 cal (73.5%%)
Protein: 137 cal (11.7%%)
Carbs: 175 cal (14.9%%)