Nutrition Facts for Greek salad roll ups

Greek Salad Roll Ups

Image of Greek Salad Roll Ups
Nutriscore Rating: 58/100

Transform your favorite Mediterranean flavors into a fun, bite-sized appetizer with these vibrant Greek Salad Roll Ups! Perfect for parties, picnics, or quick lunches, this recipe combines soft flour tortillas with a creamy, herb-infused spread made from cream cheese, garlic powder, and oregano. Each roll is packed with a medley of diced cucumber, juicy cherry tomatoes, tangy Kalamata olives, crumbled feta, crisp red onion, and fresh baby spinach β€” giving you the classic flavors of a Greek salad in every bite. These easy-to-make pinwheels require no cooking and come together in just 25 minutes, making them an ideal no-fuss option for satisfying a crowd. Chill, slice, and serve this colorful platter to impress your guests with a dish that’s as delicious as it is visually stunning!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Large flour tortillas
  • 225 grams Cream cheese, softened
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 cup Cucumber, diced
  • 1 cup Cherry tomatoes, quartered
  • 0.5 cup Kalamata olives, sliced
  • 0.5 cup Feta cheese, crumbled
  • 0.25 cup Red onion, finely chopped
  • 1 cup Baby spinach, finely chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine the softened cream cheese, garlic powder, and dried oregano. Mix well until smooth and well combined.

2

Lay a flour tortilla flat on a clean surface. Spread an even layer of the cream cheese mixture over the entire tortilla, leaving about 1 cm (1/2 inch) of space around the edges.

3

Evenly distribute the diced cucumber, quartered cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, finely chopped red onion, and chopped baby spinach over the cream cheese layer.

4

Carefully roll the tortilla up tightly, ensuring that the ingredients are evenly distributed as you roll.

5

Repeat the process with the remaining tortillas and ingredients.

6

Place the rolled tortillas seam-side down on a plate and refrigerate for at least 15 minutes to firm up and make slicing easier.

7

Once chilled, use a sharp knife to slice each roll into 1-inch (2.5 cm) thick pinwheels.

8

Arrange the Greek Salad Roll Ups on a platter and serve immediately, or cover and refrigerate until ready to serve.

⚑
Cooking Tip: Take your time with each step for the best results!
1474
cal
37.6g
protein
52.0g
carbs
129.4g
fat

Nutrition Facts

1 serving (1026.7g)
Calories
1474
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 68.3 g 342%
Polyunsaturated Fat 0.0 g
Cholesterol 349 mg 116%
Sodium 3949 mg 172%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 14.3 g 51%
Total Sugars 21.8 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 1011 mg 78%
Iron 9.0 mg 50%
Potassium 1667 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
9.9%%
76.5%%
Fat: 1164 cal (76.5%%)
Protein: 150 cal (9.9%%)
Carbs: 208 cal (13.7%%)