Nutrition Facts for Greek salad pita pockets for two

Greek Salad Pita Pockets for Two

Image of Greek Salad Pita Pockets for Two
Nutriscore Rating: 71/100

Elevate your lunch or light dinner game with these irresistible Greek Salad Pita Pockets for Two! Packed with vibrant Mediterranean flavors, this recipe features crisp cucumber, juicy cherry tomatoes, tangy Kalamata olives, and creamy feta cheese, all tossed in a zesty lemon-oregano dressing. Freshly chopped romaine adds an extra crunch, while warm pita bread acts as the perfect vessel for this colorful and healthy medley. With just 15 minutes of prep time and no cooking required, this quick and easy meal is ideal for busy weeknights or casual al fresco dining. Whether you're savoring the authentic taste of Greece or looking for a satisfying vegetarian meal for two, these pita pockets are sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Pita bread
  • 0.5 large Cucumber
  • 1 cup Cherry tomatoes
  • 0.25 medium Red onion
  • 0.25 cup Kalamata olives
  • 0.25 cup Feta cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 cup Romaine lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the cucumber into small bite-sized pieces and place them into a mixing bowl.

2

Halve the cherry tomatoes and add them to the bowl with the cucumber.

3

Thinly slice the red onion and add it to the bowl.

4

Slice the Kalamata olives in half (if not already sliced) and add them to the bowl.

5

Crumble the feta cheese and scatter it over the vegetables in the bowl.

6

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.

7

Pour the dressing over the vegetable and feta mixture, then toss gently to coat all ingredients.

8

Chop the romaine lettuce into small pieces and add it to the mixing bowl, tossing lightly to combine.

9

Warm the pita bread slightly (if desired) in a skillet or toaster, then cut each pita in half to create pockets.

10

Carefully spoon the Greek salad mixture into each pita pocket, distributing it evenly between the four halves.

11

Serve immediately and enjoy your fresh, flavorful Greek Salad Pita Pockets!

Cooking Tip: Take your time with each step for the best results!
867
cal
20.1g
protein
87.7g
carbs
52.7g
fat

Nutrition Facts

1 serving (668.7g)
Calories
867
% Daily Value*
Total Fat 52.7 g 68%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 1.5 g
Cholesterol 33 mg 11%
Sodium 2235 mg 97%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 14.8 g 53%
Total Sugars 12.5 g
Protein 20.1 g 40%
Vitamin D 0.2 mcg 1%
Calcium 337 mg 26%
Iron 7.4 mg 41%
Potassium 1007 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
8.9%%
52.4%%
Fat: 474 cal (52.4%%)
Protein: 80 cal (8.9%%)
Carbs: 350 cal (38.7%%)