Nutrition Facts for Greek roasted chicken

Greek Roasted Chicken

Image of Greek Roasted Chicken
Nutriscore Rating: 71/100

Infused with the vibrant flavors of the Mediterranean, this Greek Roasted Chicken is a show-stopping dish that's perfect for family dinners or special gatherings. A whole chicken is generously coated in a zesty marinade made with olive oil, garlic, lemon, dried oregano, and a medley of aromatic spices like paprika and cumin, giving it an irresistible golden crust. Stuffed with juicy lemon quarters and roasted alongside tender baby potatoes and caramelized onions, this one-pan recipe is a complete meal that’s easy to prepare yet full of bold, savory flavors. With just 20 minutes of prep time and the magic of oven-roasting, you'll have a succulent, juicy chicken with perfectly crisp skin. Garnish with fresh parsley for an elegant finish that will transport your taste buds straight to the sunny shores of Greece.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 lbs Whole chicken
  • 4 tbsp Olive oil
  • 6 large Garlic cloves
  • 2 large Lemon
  • 2 tsp Dried oregano
  • 1 tsp Dried thyme
  • 1 tsp Paprika
  • 1 tsp Ground cumin
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 1 large Red onion
  • 1.5 lbs Baby potatoes
  • 2 tbsp Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 425Β°F (220Β°C).

2

Rinse the whole chicken under cold water and pat dry with paper towels. Set aside.

3

In a small bowl, combine olive oil, minced garlic, the juice of 1 lemon, oregano, thyme, paprika, cumin, salt, and black pepper. Mix well to form a thick marinade.

4

Cut the remaining lemon into quarters and the red onion into wedges.

5

Rub the marinade generously all over the chicken, ensuring the inside cavity is coated as well. Stuff the cavity with lemon quarters and a few onion wedges.

6

Place the chicken breast-side up in a large roasting pan.

7

Arrange the baby potatoes and the remaining onion wedges around the chicken. Drizzle a small amount of olive oil over the vegetables, and sprinkle with a pinch of salt and pepper.

8

Roast the chicken in the preheated oven for 75-90 minutes, or until the internal temperature at the thickest part of the chicken reaches 165Β°F (74Β°C). Baste the chicken with pan juices every 20-30 minutes for extra flavor and crispiness.

9

Once fully cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

10

Slice the chicken and serve hot with the roasted potatoes and onions. Garnish with freshly chopped parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1451
cal
55.1g
protein
164.1g
carbs
72.4g
fat

Nutrition Facts

1 serving (2896.0g)
Calories
1451
% Daily Value*
Total Fat 72.4 g 93%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 5.4 g
Cholesterol 136 mg 45%
Sodium 3749 mg 163%
Total Carbohydrate 164.1 g 60%
Dietary Fiber 19.4 g 69%
Total Sugars 14.8 g
Protein 55.1 g 110%
Vitamin D 0.0 mcg 0%
Calcium 312 mg 24%
Iron 12.5 mg 69%
Potassium 3967 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
14.4%%
42.6%%
Fat: 651 cal (42.6%%)
Protein: 220 cal (14.4%%)
Carbs: 656 cal (42.9%%)