Nutrition Facts for Greek ribs

Greek Ribs

Image of Greek Ribs
Nutriscore Rating: 56/100

Dive into the bold Mediterranean flavors of these irresistible Greek Ribs, a juicy and aromatic twist on a barbecue classic. Marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, cumin, and paprika, these tender pork ribs are infused with the essence of Greek cuisine. Whether slow-roasted in the oven or grilled to smoky perfection, the ribs are cooked until they’re fall-off-the-bone tender and beautifully charred. Serve them with a sprinkle of fresh parsley and a squeeze of lemon for a burst of brightness that complements the savory spices. Perfect for summer cookouts or hearty weekend dinners, this Greek Ribs recipe will transport your taste buds straight to the sun-soaked Aegean coast.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 lbs pork ribs
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 4 pieces garlic cloves, minced
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (for garnish)
  • 2 pieces optional lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 300Β°F (150Β°C) if roasting the ribs, or preheat your grill to medium-low heat if grilling.

2

Pat the pork ribs dry with paper towels. Remove the membrane from the back of the ribs if it hasn’t been removed already.

3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, ground cumin, paprika, salt, and black pepper to make the marinade.

4

Place the pork ribs in a large resealable plastic bag or a shallow dish. Pour the marinade over the ribs, ensuring they are fully coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours or ideally overnight for best flavor.

5

If roasting, line a baking sheet with aluminum foil and place a wire rack on top. Lay the ribs on the rack meat-side up. Cover tightly with aluminum foil and roast in the preheated oven for 2 hours, or until the ribs are tender.

6

If grilling, place the ribs on the grill bone-side down. Cover and cook for 1.5 to 2 hours, turning occasionally and brushing with leftover marinade every 30 minutes, until the ribs are charred and tender.

7

Once cooked, remove the ribs from the oven or grill and let them rest for 5–10 minutes. Slice the ribs into individual portions.

8

Garnish with chopped fresh parsley and serve with optional lemon wedges for added brightness. Enjoy your Greek Ribs!

⚑
Cooking Tip: Take your time with each step for the best results!
3104
cal
187.3g
protein
13.7g
carbs
255.5g
fat

Nutrition Facts

1 serving (1050.5g)
Calories
3104
% Daily Value*
Total Fat 255.5 g 328%
Saturated Fat 84.7 g 424%
Polyunsaturated Fat 4.0 g
Cholesterol 853 mg 284%
Sodium 3114 mg 135%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 3.3 g 12%
Total Sugars 2.2 g
Protein 187.3 g 375%
Vitamin D 0.0 mcg 0%
Calcium 284 mg 22%
Iron 13.7 mg 76%
Potassium 2263 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.8%%
24.1%%
74.1%%
Fat: 2299 cal (74.1%%)
Protein: 749 cal (24.1%%)
Carbs: 54 cal (1.8%%)