Nutrition Facts for Greek prune compote

Greek Prune Compote

Image of Greek Prune Compote
Nutriscore Rating: 70/100

Indulge in the sweet, spiced flavors of Greek Prune Compote, a delightful and easy-to-make dish that captures the essence of Mediterranean cuisine. This versatile recipe combines tender dried prunes simmered in a fragrant blend of orange juice, honey, and warm spices like cinnamon and cloves, with a hint of vanilla and zest from lemon peel for a depth of flavor that’s both comforting and sophisticated. Ready in just 30 minutes, this naturally sweetened compote is perfect for breakfast or dessertβ€”serve it warm or chilled over creamy yogurt, fluffy pancakes, or rich vanilla ice cream. With its simple preparation and vibrant flavors, this Greek-inspired treat is sure to become a favorite addition to your repertoire.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 250 grams Dried prunes
  • 500 milliliters Water
  • 125 milliliters Orange juice
  • 3 tablespoons Honey
  • 1 stick Cinnamon stick
  • 3 pieces Cloves
  • 2 strips Lemon peel
  • 0.5 teaspoons Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the dried prunes in a medium-sized saucepan.

2

Add water, orange juice, and honey to the saucepan and stir to combine.

3

Drop the cinnamon stick, cloves, and lemon peel into the mixture.

4

Place the saucepan over medium heat and bring the mixture to a gentle boil.

5

Reduce the heat to low and let the mixture simmer uncovered for 20-25 minutes, stirring occasionally, until the prunes are tender and the liquid has slightly thickened.

6

Remove the saucepan from heat and discard the cinnamon stick, cloves, and lemon peel.

7

Stir in the vanilla extract for an added depth of flavor.

8

Let the compote cool slightly before serving, or refrigerate it for a chilled dessert experience.

9

Serve warm or cold on its own or as a topping for yogurt, ice cream, or pancakes.

⚑
Cooking Tip: Take your time with each step for the best results!
882
cal
7.8g
protein
233.1g
carbs
2.8g
fat

Nutrition Facts

1 serving (966.1g)
Calories
882
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 233.1 g 85%
Dietary Fiber 24.6 g 88%
Total Sugars 155.4 g
Protein 7.8 g 16%
Vitamin D 0.0 mcg 0%
Calcium 269 mg 21%
Iron 4.2 mg 23%
Potassium 2081 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
3.2%%
2.5%%
Fat: 25 cal (2.5%%)
Protein: 31 cal (3.2%%)
Carbs: 932 cal (94.3%%)