Nutrition Facts for Greek pork chops

Greek Pork Chops

Image of Greek Pork Chops
Nutriscore Rating: 61/100

Elevate your weeknight dinners with these Greek Pork Chops—a tantalizing fusion of Mediterranean flavors! Perfectly seasoned pork chops are marinated in a zesty blend of olive oil, lemon juice, garlic, and herbs like oregano and thyme, then grilled to golden perfection. A touch of ground coriander and optional red pepper flakes add depth and a subtle kick, while a sprinkle of fresh parsley provides a vibrant finishing touch. Ready in under an hour (with minimal hands-on time), this recipe is effortlessly easy yet restaurant-worthy. Serve these juicy pork chops with classic sides like roasted potatoes, Greek salad, or creamy tzatziki for a flavorful feast that’s sure to impress. Ideal for outdoor barbecues, weeknight family meals, or Mediterranean-inspired dinner parties!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground coriander, salt, black pepper, and red pepper flakes (if using) to create the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish with plastic wrap.

3

Marinate the pork chops in the refrigerator for at least 30 minutes, or up to 8 hours for maximum flavor.

4

When ready to cook, preheat a grill, grill pan, or skillet over medium-high heat.

5

Remove pork chops from the marinade, letting any excess drip away, and discard the used marinade.

6

Cook the pork chops for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Adjust cooking time based on the thickness of the chops.

7

Transfer the pork chops to a plate and let them rest for 5 minutes before serving. This allows the juices to redistribute.

8

Garnish the pork chops with freshly chopped parsley and serve with your preferred sides, such as roasted potatoes, Greek salad, or a drizzle of tzatziki sauce.

Cooking Tip: Take your time with each step for the best results!
1574
cal
101.3g
protein
8.9g
carbs
122.7g
fat

Nutrition Facts

1 serving (673.6g)
Calories
1574
% Daily Value*
Total Fat 122.7 g 157%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 2646 mg 115%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 0.8 g
Protein 101.3 g 203%
Vitamin D 0.0 mcg 0%
Calcium 149 mg 11%
Iron 6.1 mg 34%
Potassium 1582 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.3%%
26.2%%
71.5%%
Fat: 1104 cal (71.5%%)
Protein: 405 cal (26.2%%)
Carbs: 35 cal (2.3%%)