Nutrition Facts for Greek pasta
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Greek Pasta

Image of Greek Pasta
Nutriscore Rating: 64/100

Transport your taste buds to the Mediterranean with this vibrant and flavorful Greek Pasta recipe! Featuring al dente penne tossed in a luscious blend of garlic-sautéed cherry tomatoes, briny Kalamata olives, and tender baby spinach, this dish is the perfect harmony of fresh and savory flavors. A zesty splash of lemon juice and bright lemon zest add a refreshing twist, while crumbled feta cheese and a sprinkle of fresh parsley bring that classic Greek flair. With just 30 minutes from start to finish, this easy-to-make pasta is a delightful weeknight dinner or a crowd-pleasing choice for gatherings. Bursting with wholesome ingredients and bold flavors, this Greek-inspired pasta recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 g Penne pasta (or pasta of your choice)
  • 3 tbsp Extra virgin olive oil
  • 3 cloves Garlic, minced
  • 2 cups Cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted and halved
  • 2 cups Baby spinach
  • 1 cup Crumbled feta cheese
  • 2 tbsp Fresh parsley, chopped
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Lemon juice
  • 1 tsp Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

4

Stir in the cherry tomatoes and cook for 5-7 minutes, stirring occasionally, until they soften and release some juices.

5

Add the Kalamata olives, dried oregano, salt, and black pepper to the skillet. Stir to combine.

6

Toss in the baby spinach and stir until wilted, about 1-2 minutes.

7

Add the cooked pasta to the skillet and toss to combine. If the mixture seems dry, stir in a splash of the reserved pasta water.

8

Remove the skillet from heat and stir in the lemon juice and lemon zest.

9

Plate the pasta and sprinkle generously with crumbled feta cheese and fresh parsley.

10

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
457
cal
13.7g
protein
43.3g
carbs
25.1g
fat

Nutrition Facts

1 serving (298.4g)
Calories
457
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 1388 mg 60%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 6.6 g 23%
Total Sugars 5.4 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 3.0 mg 17%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
12.0%%
49.9%%
Fat: 906 cal (49.9%%)
Protein: 218 cal (12.0%%)
Carbs: 692 cal (38.1%%)