Nutrition Facts for Greek olive dip

Greek Olive Dip

Image of Greek Olive Dip
Nutriscore Rating: 45/100

Elevate your appetizer game with this creamy and savory Greek Olive Dip, a Mediterranean-inspired delight that's ready in just 10 minutes! Featuring a perfect balance of briny kalamata and green olives, tangy Greek yogurt, and rich cream cheese, this dip is blended to silky perfection with garlic, fresh parsley, and a zesty hint of lemon juice. Drizzle with extra-virgin olive oil for an elegant finishing touch, and serve alongside pita chips, crackers, or crisp veggies for an irresistible crowd-pleaser. Bursting with bold flavors and heart-healthy ingredients, this dip is a quick and easy way to bring the taste of Greece to your table. Perfect for parties, snacking, or any Mediterranean craving!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup kalamata olives
  • 0.5 cup green olives
  • 8 oz cream cheese
  • 0.25 cup Greek yogurt
  • 2 cloves garlic cloves
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh parsley
  • 1 tbsp lemon juice
  • 0.25 tsp ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Pit the kalamata and green olives (if not already pitted). Rinse off any brine and pat dry with a paper towel.

2

In a food processor, combine the kalamata olives, green olives, garlic cloves, and parsley. Pulse several times to roughly chop the ingredients.

3

Add the cream cheese, Greek yogurt, olive oil, lemon juice, and black pepper to the food processor. Blend the mixture until smooth, pausing occasionally to scrape down the sides with a spatula.

4

Taste the dip and adjust seasoning as needed. You can add a bit more lemon juice for acidity or more black pepper for spice.

5

Transfer the dip into a serving bowl and garnish with a drizzle of olive oil and a sprinkling of chopped parsley, if desired.

6

Serve immediately with pita chips, crackers, or sliced veggies, or refrigerate in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
1878
cal
20.2g
protein
37.6g
carbs
184.4g
fat

Nutrition Facts

1 serving (681.6g)
Calories
1878
% Daily Value*
Total Fat 184.4 g 236%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 3.4 g
Cholesterol 231 mg 77%
Sodium 5558 mg 242%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 19.4 g 69%
Total Sugars 10.6 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 627 mg 48%
Iron 9.2 mg 51%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
4.3%%
87.8%%
Fat: 1659 cal (87.8%%)
Protein: 80 cal (4.3%%)
Carbs: 150 cal (8.0%%)