Nutrition Facts for Greek mushrooms
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Greek Mushrooms

Image of Greek Mushrooms
Nutriscore Rating: 68/100

Elevate your Mediterranean-inspired meals with these delectable Greek Mushrooms, a quick and flavorful dish that's bursting with fresh herbs and zesty citrus notes. Tender button or cremini mushrooms are sautéed with fragrant garlic in golden extra-virgin olive oil, then simmered with a splash of dry white wine and tangy lemon juice for a bright, savory glaze. Finished with a medley of fresh dill, parsley, and a hint of oregano, this dish offers the perfect balance of earthiness and zest. A sprinkle of crumbled feta cheese takes it to the next level, making it an irresistible addition to any mezze platter or an elegant side dish for grilled meats and seafood. Ready in just 30 minutes, these Greek Mushrooms are a crowd-pleasing, versatile recipe that’s equally delicious served warm or at room temperature. Perfect for weeknight dinners or casual gatherings, this dish brings all the flavors of the Mediterranean to your table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g mushrooms (button or cremini)
  • 3 tbsp extra-virgin olive oil
  • 3 large garlic cloves
  • 2 tbsp lemon juice
  • 60 ml dry white wine
  • 2 tbsp fresh dill
  • 2 tbsp fresh parsley
  • 1 tsp dried oregano
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp lemon zest
  • 50 g feta cheese (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms by brushing off any dirt with a damp paper towel. If the mushrooms are large, cut them into halves or quarters to ensure even cooking.

2

Peel and finely mince the garlic cloves. Chop the fresh dill and parsley and set aside.

3

In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant, but not browned.

4

Add the mushrooms to the skillet. Stir to coat them in the garlic oil and let them cook for about 5 minutes, stirring occasionally, until they release their moisture.

5

Increase the heat to medium-high. Add the lemon juice, white wine, oregano, salt, and black pepper to the skillet. Stir well and allow the liquid to simmer and reduce, about 5 minutes.

6

Once the mushrooms are tender and coated in a flavorful glaze, stir in the lemon zest, fresh dill, and parsley. Cook for an additional 1-2 minutes, then remove from heat.

7

Taste and adjust seasoning, if necessary. Transfer the mushrooms to a serving dish and garnish with crumbled feta cheese, if desired.

8

Serve warm or at room temperature as an appetizer, side dish, or as part of a Mediterranean mezze platter.

Cooking Tip: Take your time with each step for the best results!
172
cal
6.1g
protein
7.5g
carbs
13.3g
fat

Nutrition Facts

1 serving (179.4g)
Calories
172
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 637 mg 28%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.6 g 6%
Total Sugars 3.4 g
Protein 6.1 g 12%
Vitamin D 0.2 mcg 1%
Calcium 84 mg 6%
Iron 1.3 mg 7%
Potassium 467 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
14.0%%
68.8%%
Fat: 477 cal (68.8%%)
Protein: 97 cal (14.0%%)
Carbs: 119 cal (17.2%%)