Nutrition Facts for Greek marinated tomatoes
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Greek Marinated Tomatoes

Image of Greek Marinated Tomatoes
Nutriscore Rating: 70/100

Elevate your summer table with these vibrant Greek Marinated Tomatoes, a fresh and flavorful dish that’s as versatile as it is simple. Ripe yet firm tomatoes are infused with a Mediterranean-inspired marinade of extra virgin olive oil, red wine vinegar, minced garlic, oregano, parsley, and thyme, creating a perfect balance of tangy and herbaceous flavors. With just 15 minutes of prep and a quick chill in the fridge, this no-cook recipe is ready to impress. Serve these marinated tomatoes as a refreshing side dish, a zesty salad topper, or alongside crusty bread to soak up every drop of the aromatic marinade. For a savory finishing touch, sprinkle with crumbled feta cheese. Perfect for summer gatherings or weeknight meals, this easy recipe brings a taste of Greece to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Tomatoes (ripe but firm)
  • 0.25 cup Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 2 cloves Garlic
  • 2 teaspoons Fresh oregano leaves
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Dried thyme
  • 0.25 cup Feta cheese (optional, crumbled)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the tomatoes thoroughly. Cut them into thick slices or wedges, depending on your preference.

2

Peel and finely mince the garlic cloves.

3

In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, fresh oregano leaves, chopped parsley, dried thyme, salt, and black pepper. Whisk it all together to create the marinade.

4

Add the sliced tomatoes to the bowl and toss gently to coat each piece evenly with the marinade.

5

Cover the bowl with plastic wrap or transfer the tomatoes to an airtight container. Let them marinate in the refrigerator for at least 1 hour, or up to 4 hours for maximum flavor.

6

Before serving, give the tomatoes another gentle toss to redistribute the marinade.

7

Optional: Sprinkle crumbled feta cheese over the top for added creaminess and tang.

8

Serve chilled or at room temperature as a side dish, salad topping, or with crusty bread for dipping into the marinade.

⚑
Cooking Tip: Take your time with each step for the best results!
204
cal
4.0g
protein
8.4g
carbs
18.0g
fat

Nutrition Facts

1 serving (221.7g)
Calories
204
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 423 mg 18%
Total Carbohydrate 8.4 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 5.3 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 0.9 mg 5%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
7.5%%
76.5%%
Fat: 645 cal (76.5%%)
Protein: 63 cal (7.5%%)
Carbs: 135 cal (16.0%%)