Greek Lightning

Nutriscore Rating: 66/100

Bring the vibrant flavors of the Mediterranean straight to your table with "Greek Lightning," a quick and flavorful chicken dish that’s bursting with zesty goodness. Perfectly marinated with olive oil, fresh garlic, tangy lemon juice, and aromatic oregano, these seared chicken breasts are tender, juicy, and ready in just 30 minutes! Finished with a sprinkle of crumbled feta cheese, fresh parsley, and optional red pepper flakes for a hint of heat, this recipe delivers bold, authentic Greek flavors in every bite. Ideal for weeknight meals or entertaining, it pairs beautifully with roasted vegetables, a crisp Greek salad, or warm pita bread. Simple to prepare yet packed with irresistible Mediterranean charm, "Greek Lightning" is a must-try for fans of easy, healthy chicken dinners.

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoons red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup crumbled feta cheese

📝 Instructions

8 steps

1. Place the chicken breasts on a cutting board and, if they are thick, gently pound them to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

2. In a small bowl, mix together olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and black pepper.

3. Rub the marinade mixture evenly over both sides of the chicken breasts. Let the chicken rest at room temperature for 10 minutes while you prepare the pan.

4. Heat a large skillet over medium-high heat. Once hot, add 1 tablespoon of olive oil to the pan.

5. Place the chicken breasts into the pan and sear for 3-4 minutes on each side, or until nicely browned. Reduce the heat to medium and cover the skillet. Cook for an additional 8-10 minutes, flipping once, until the internal temperature of the chicken reaches 165°F (75°C).

6. Remove the chicken from the skillet and let it rest on a plate for 5 minutes. This helps retain the juices.

7. Optional step: If you're using red pepper flakes, sprinkle them over the chicken while it rests for additional heat.

8. Serve the chicken garnished with chopped fresh parsley and crumbled feta cheese. Pair with a side of roasted vegetables, a Greek salad, or warm pita bread for a full meal.

Nutrition Facts

1 serving (218.6g)

Calories		430
% Daily Value*
Total Fat		19.7 g	25%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0.0 g
Cholesterol		161 mg	54%
Sodium		862 mg	37%
Total Carbohydrate		3.3 g	1%
	Dietary Fiber	0.4 g	2%
	Total Sugars	0.4 g
Protein		57.0 g	114%
Vitamin D		0.0 mcg	0%
Calcium		87 mg	7%
Iron		2.0 mg	11%
Potassium		512 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 710 cal (42.4%%)

Protein: 912 cal (54.5%%)

Carbs: 51 cal (3.1%%)