Nutrition Facts for Greek lemon rice pudding

Greek Lemon Rice Pudding

Image of Greek Lemon Rice Pudding
Nutriscore Rating: 67/100

Creamy, zesty, and deeply comforting, Greek Lemon Rice Pudding (Rizogalo) is a traditional dessert that brings a Mediterranean twist to a classic favorite. This easy-to-follow recipe combines tender, simmered medium-grain rice with velvety whole milk, a touch of granulated sugar, and the bright, citrusy essence of fresh lemon zest and juice. Enhanced with a hint of vanilla and thickened to perfection with egg yolks and cornstarch, this luscious pudding delivers a silky texture and vibrant flavor in every spoonful. Whether served chilled or at room temperature, it’s an elegant yet simple treat that’s perfect for any occasion. Garnish with a sprinkle of cinnamon for a warm finishing touch. Ideal as a make-ahead dessert, this Greek-inspired rice pudding is sure to delight your taste buds and impress your guests.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup medium-grain rice
  • 2 cups water
  • 4 cups whole milk
  • 3/4 cup granulated sugar
  • 1 tablespoon lemon zest
  • 2 tablespoons cornstarch
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 2 egg yolks
  • ground cinnamon (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, bring the 2 cups of water to a boil over medium heat. Add the rice, reduce the heat to low, cover, and simmer for 10-12 minutes, or until most of the water is absorbed and the rice is tender.

2

While the rice is cooking, heat the whole milk in a separate large saucepan over medium heat until it just begins to steam (do not let it boil).

3

Once the rice has absorbed most of the water, add the steamed milk to the pan with the rice, along with the granulated sugar and lemon zest. Stir well to combine.

4

Cook the mixture over medium-low heat, stirring frequently, for about 15 minutes or until the pudding begins to thicken. Be careful to stir the bottom regularly to prevent the rice from sticking.

5

In a small bowl, whisk together the cornstarch, lemon juice, and vanilla extract until smooth. Slowly add this mixture to the rice pudding, stirring constantly to avoid lumps.

6

In another small bowl, whisk the egg yolks. Temper the yolks by adding a few tablespoons of the hot rice pudding to the bowl with the yolks, whisking quickly to avoid curdling.

7

Slowly pour the tempered yolks back into the rice pudding, stirring constantly. Cook for an additional 2-3 minutes until the pudding thickens to your desired consistency.

8

Remove the saucepan from the heat and allow the pudding to cool slightly. Spoon the pudding into individual serving bowls or glasses.

9

Allow the pudding to chill in the refrigerator for at least 1-2 hours for best results. Serve cold or at room temperature, garnished with a sprinkle of ground cinnamon if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1628
cal
42.5g
protein
274.1g
carbs
41.0g
fat

Nutrition Facts

1 serving (1898.8g)
Calories
1628
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 1.1 g
Cholesterol 486 mg 162%
Sodium 406 mg 18%
Total Carbohydrate 274.1 g 100%
Dietary Fiber 3.5 g 12%
Total Sugars 198.8 g
Protein 42.5 g 85%
Vitamin D 11.7 mcg 58%
Calcium 1339 mg 103%
Iron 1.6 mg 9%
Potassium 1642 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
10.4%%
22.6%%
Fat: 369 cal (22.6%%)
Protein: 170 cal (10.4%%)
Carbs: 1096 cal (67.0%%)