Greek Grouper
Transform your dinner into a Mediterranean escape with this irresistible Greek Grouper recipe! Featuring tender, flaky grouper fillets baked to perfection in a vibrant medley of ripe tomatoes, red onion, and briny kalamata olives, this dish is bursting with classic Greek flavors. A drizzle of olive oil and lemon juice, combined with aromatic garlic and dried oregano, infuses the fish with a zesty, herby marinade. Topped with creamy crumbled feta cheese and fresh parsley, this easy and healthy seafood dish is as stunning as it is satisfying. Ready in just 40 minutes, it’s perfect for a quick weeknight meal or an elegant dinner party centerpiece. Serve it with warm pita, orzo, or a crisp Greek salad for a complete feast worthy of the Aegean coast!
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Recipe Information
Ingredients
- 4 pieces grouper fillets
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 2 large ripe tomatoes, diced
- 1 medium red onion, thinly sliced
- 0.5 cup kalamata olives, pitted and halved
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill, chopped (optional garnish)
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with 1 tablespoon of olive oil.
Pat the grouper fillets dry with paper towels and place them in the prepared baking dish.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. Brush this mixture evenly over the grouper fillets.
Scatter the diced tomatoes, sliced red onion, and kalamata olives around and over the fish in the baking dish.
Sprinkle the crumbled feta cheese on top of the vegetables and fish.
Bake in the preheated oven for 20-25 minutes, or until the grouper is opaque and flakes easily with a fork.
Remove the dish from the oven and let it rest for a few minutes.
Garnish with fresh parsley and dill (if using). Serve warm and enjoy!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 815 mg | 35% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.2 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 162 mg | 12% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1098 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
