Greek Grilled Pita Salad
Transform your mealtime with this vibrant and satisfying Greek Grilled Pita Salad—a fresh twist on traditional flavors that’s perfect for a light lunch or dinner. This salad combines crisp romaine, juicy cherry tomatoes, crunchy cucumbers, and briny kalamata olives, all tossed in a zesty lemon and red wine vinegar dressing infused with garlic and oregano. The star of the dish is the grilled pita bread, brushed with olive oil and lightly charred for a smoky, delightfully crisp texture. Topped with creamy crumbled feta, this Mediterranean-inspired salad is a feast for the senses. Ready in just 25 minutes, it’s a quick, healthy, and flavor-packed option for any occasion.
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Recipe Information
Ingredients
- 3 pieces pita bread
- 4 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 head romaine lettuce
- 1 medium cucumber
- 1.5 cups cherry tomatoes
- 0.5 medium red onion
- 0.75 cup kalamata olives
- 0.5 cup feta cheese
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat a grill or grill pan over medium heat.
Brush both sides of the pita bread with 2 tablespoons of olive oil and sprinkle with 1 teaspoon of dried oregano.
Grill the pita bread for 1-2 minutes per side, or until lightly charred and crisp. Remove from heat and set aside to cool.
Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Slice the cucumber into half-moons, halve the cherry tomatoes, and thinly slice the red onion. Add these to the salad bowl along with the kalamata olives.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, red wine vinegar, minced garlic, remaining 1 teaspoon of dried oregano, salt, and black pepper to make the dressing.
Break the grilled pita bread into bite-sized pieces and add them to the salad bowl.
Crumble the feta cheese over the salad.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1336 mg | 58% | |
| Total Carbohydrate | 38.4 g | 14% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 5.7 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 218 mg | 17% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 679 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
