Greek Green Beans Sketa Fassoula
Delight in the comforting flavors of Greek Green Beans Sketa Fassoula, a classic dish that captures the essence of Mediterranean cuisine. This hearty recipe features tender green beans simmered in a rich tomato sauce infused with olive oil, garlic, and aromatic herbs like oregano and thyme. The addition of grated ripe tomatoes and a touch of tomato paste creates a luscious, velvety base, perfectly balanced with a hint of sugar and a dash of black pepper. Slow-cooked to perfection, this dish is both simple and flavorful, making it an ideal vegetarian option. Serve it warm with a sprinkle of fresh parsley, and pair it with crusty bread for a wholesome Greek-inspired meal. Perfect as a side dish or light main course, this one-pot wonder is easy to prepare and sure to please!
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Recipe Information
Ingredients
- 500 g fresh green beans, trimmed
- 60 ml olive oil
- 1 small yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 4 medium ripe tomatoes, grated or finely chopped
- 1 tbsp tomato paste
- 240 ml water
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp sugar
- 1 tsp salt
- 0.5 tsp ground black pepper
- 2 tbsp fresh parsley, chopped (optional, for garnish)
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and cook until softened and translucent, about 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Add the grated or chopped tomatoes and cook for 5 minutes, stirring occasionally, until the liquid has reduced slightly.
Stir in the tomato paste, water, dried oregano, dried thyme, sugar, salt, and ground black pepper.
Bring the mixture to a simmer, then add the green beans to the pot and mix well to coat them in the sauce.
Reduce the heat to low, cover the pot, and simmer for 40–45 minutes, stirring occasionally to prevent sticking. Cook until the green beans are tender and the sauce has thickened.
Taste and adjust the seasonings as needed.
Serve warm, sprinkled with fresh parsley if desired. Enjoy as a side dish or a light vegetarian main course with crusty bread.
Nutrition Facts
Calories |
829 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2442 mg | 106% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 37.7 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2601 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
