Nutrition Facts for Greek eggplant and walnut pie

Greek Eggplant and Walnut Pie

Image of Greek Eggplant and Walnut Pie
Nutriscore Rating: 67/100

Discover the rustic charm of Mediterranean cuisine with this Greek Eggplant and Walnut Pie—a savory masterpiece that blends tender roasted eggplant, crunchy walnuts, and creamy feta cheese, all wrapped in buttery, golden phyllo dough. Infused with the aromatic flavors of garlic, parsley, and oregano, this pie is a perfect balance of rich textures and vibrant tastes. Ideal for a cozy dinner or an elegant appetizer, it’s an impressive yet approachable recipe that celebrates the best of Greek culinary traditions. Ready in just over an hour, this vegetarian delight is sure to become a favorite for weeknight meals or entertaining guests. Serve it warm or at room temperature for a slice of Mediterranean comfort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
55 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium eggplants
  • 4 tablespoons olive oil
  • 1 large onion
  • 3 units garlic cloves
  • 1 cup walnuts
  • 2 tablespoons fresh parsley
  • 1 cup feta cheese
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 sheets phyllo dough sheets
  • 4 tablespoons butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

Cut the eggplants in half lengthwise. Brush the cut sides with 2 tablespoons of olive oil and place them face-down on the prepared baking sheet. Roast for 25–30 minutes, or until the flesh is soft and slightly caramelized. Remove from the oven and let cool.

3

While the eggplant is roasting, finely chop the onion and mince the garlic cloves.

4

Heat the remaining 2 tablespoons of olive oil in a skillet over medium heat. Add the onion and sauté for 5 minutes, or until softened. Add the garlic and sauté for another minute until fragrant. Remove from heat.

5

Roughly chop the walnuts and fresh parsley. Crumble the feta cheese.

6

Once the eggplants are cool enough to handle, scoop the flesh out of the skins and mash it in a medium-sized bowl until slightly chunky.

7

Add the sautéed onion and garlic, chopped walnuts, parsley, feta cheese, oregano, salt, and black pepper to the bowl with the mashed eggplant. Mix until well combined.

8

Grease a 9-inch round baking dish or pie pan with a light layer of melted butter.

9

Place one sheet of phyllo dough into the dish, letting the excess hang over the edges. Brush with melted butter. Repeat this process, layering and buttering 7 more sheets of phyllo dough, rotating them slightly each time to cover all sides of the pan.

10

Pour the eggplant and walnut filling into the phyllo-lined dish. Fold the overhanging edges of phyllo over the filling, tucking them neatly. Brush the top with more melted butter.

11

Bake in the preheated oven for 25 minutes, or until the phyllo is golden brown and crispy.

12

Allow the pie to cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2806
cal
61.1g
protein
167.9g
carbs
219.9g
fat

Nutrition Facts

1 serving (1363.7g)
Calories
2806
% Daily Value*
Total Fat 219.9 g 282%
Saturated Fat 65.4 g 327%
Polyunsaturated Fat 62.8 g
Cholesterol 258 mg 86%
Sodium 3839 mg 167%
Total Carbohydrate 167.9 g 61%
Dietary Fiber 35.8 g 128%
Total Sugars 30.4 g
Protein 61.1 g 122%
Vitamin D 1.3 mcg 6%
Calcium 1019 mg 78%
Iron 10.8 mg 60%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
8.4%%
68.4%%
Fat: 1979 cal (68.4%%)
Protein: 244 cal (8.4%%)
Carbs: 671 cal (23.2%%)