Nutrition Facts for Greek egg lemon soup for the microwave

Greek Egg Lemon Soup for the Microwave

Image of Greek Egg Lemon Soup for the Microwave
Nutriscore Rating: 69/100

Discover the comforting flavors of "Greek Egg Lemon Soup for the Microwave," a quick and delightful twist on the classic Avgolemono soup. This creamy, tangy dish combines savory chicken broth, fluffy cooked rice, and the bright freshness of lemon juice, all thickened to perfection with a velvety egg mixture. With just 10 minutes from prep to finish, this microwave-friendly recipe is a lifesaver for busy weeknights or cozy lunch breaks. Add a sprinkle of fresh parsley for a burst of color and flavor, and savor a bowl of light yet satisfying Greek-inspired goodness. Perfect for two servings, this recipe is as easy as it is delicious, requiring minimal effort and delivering maximum comfort.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups chicken broth
  • 1 cup white rice (cooked)
  • 1 large egg
  • 2 tablespoons lemon juice
  • 0.25 teaspoons salt
  • 0.125 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. In a microwave-safe bowl or large measuring cup, combine the chicken broth and cooked rice. Stir to combine.

2

2. Microwave the mixture on high for 2-3 minutes, or until it is hot but not boiling.

3

3. While the broth and rice are heating, crack the egg into a separate bowl and beat it lightly with a fork.

4

4. Gradually whisk in the lemon juice to the beaten egg until fully combined. Set aside.

5

5. Remove the heated broth and rice mixture from the microwave. Slowly drizzle a small amount of the hot liquid into the egg and lemon mixture while whisking constantly (this tempers the eggs and prevents them from scrambling).

6

6. Gradually whisk the tempered egg mixture back into the heated broth and rice in a slow and steady stream, stirring constantly to ensure the soup becomes creamy.

7

7. Microwave the combined soup on medium power in 30-second increments, stirring between each interval, until it thickens slightly. This should take about 1-2 minutes in total. Do not let the soup boil as it may curdle.

8

8. Season the soup with salt and black pepper to taste. Stir well.

9

9. Serve immediately, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
413
cal
19.0g
protein
64.6g
carbs
8.4g
fat

Nutrition Facts

1 serving (779.1g)
Calories
413
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1810 mg 79%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 1.0 g 4%
Total Sugars 2.1 g
Protein 19.0 g 38%
Vitamin D 1.3 mcg 7%
Calcium 89 mg 7%
Iron 4.8 mg 27%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
18.5%%
18.4%%
Fat: 75 cal (18.4%%)
Protein: 76 cal (18.5%%)
Carbs: 258 cal (63.0%%)