Greek Diced Vegetable Salad
Bursting with bold Mediterranean flavors, this vibrant Greek Diced Vegetable Salad is a fresh, colorful medley of crisp cucumbers, juicy tomatoes, crunchy bell peppers, and zesty red onion, all perfectly complemented by briny Kalamata olives and rich crumbles of feta cheese. Tossed in a tangy dressing made with extra virgin olive oil, fresh lemon juice, and fragrant dried oregano, this nutritious salad comes together in just 15 minutes, making it an ideal choice for a quick lunch, light dinner, or refreshing side dish. Perfect for summer gatherings or as a healthy addition to your weekly meal prep, this no-cook recipe is gluten-free, packed with nutrients, and deliciously versatile. Serve it chilled for maximum flavor and enjoy a true taste of Greece right at your table.
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Recipe Information
Ingredients
- 1 large Cucumber
- 3 medium Tomatoes
- 1 large Red Bell Pepper
- 1 large Green Bell Pepper
- 1 small Red Onion
- 0.5 cup Kalamata Olives
- 0.75 cup Feta Cheese
- 3 tablespoons Extra Virgin Olive Oil
- 1.5 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper
Instructions
Wash and dry all the vegetables thoroughly.
Peel the cucumber if desired and dice it into small cubes.
Dice the tomatoes, red bell pepper, and green bell pepper into bite-sized pieces.
Peel and finely chop the red onion.
Combine the diced cucumber, tomatoes, red bell pepper, green bell pepper, and red onion in a large salad bowl.
Add the Kalamata olives to the salad bowl.
Crumble the feta cheese over the vegetables and olives.
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Taste and adjust seasoning if needed.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for enhanced flavors.
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 9.0 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 206 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
