Nutrition Facts for Greek chicken and feta phyllo bundles

Greek Chicken and Feta Phyllo Bundles

Image of Greek Chicken and Feta Phyllo Bundles
Nutriscore Rating: 51/100

Indulge in the Mediterranean flavors of these Greek Chicken and Feta Phyllo Bundles, a perfect combination of crispy, buttery phyllo dough and a mouthwatering filling. Each golden bundle is packed with tender bites of seasoned chicken, savory feta cheese, vibrant sun-dried tomatoes, and fresh dill, all complemented by the subtle earthiness of sautéed spinach and garlic. These individual pastries are simple yet elegant, making them ideal for a dinner party appetizer or a comforting weeknight meal. The flaky phyllo crust contrasts beautifully with the creamy, flavorful interior, and a squeeze of fresh lemon adds the perfect tangy finish. Ready in under an hour, this Mediterranean-inspired dish is sure to become a favorite for fans of Greek cuisine.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breast (boneless, skinless)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves (minced)
  • 2 cups Baby spinach (chopped)
  • 1 cup Feta cheese (crumbled)
  • 1 cup Sun-dried tomatoes (chopped)
  • 2 tablespoons Fresh dill (chopped)
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Salt
  • 8 sheets Phyllo dough sheets (thawed if frozen)
  • 0.5 cup Butter (melted)
  • 1 piece Lemon (cut into wedges, optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Dice the chicken breasts into small bite-sized pieces.

3

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken and season with salt and black pepper. Cook until the chicken is no longer pink, about 6-8 minutes. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 1 minute. Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.

5

In a large bowl, mix the cooked chicken, sautéed spinach and garlic, feta cheese, sun-dried tomatoes, and fresh dill until well combined.

6

Unroll the phyllo dough sheets and place one sheet on a clean work surface. Cover the remaining sheets with a damp kitchen towel to prevent them from drying out.

7

Brush the top of the phyllo sheet with melted butter, then place another phyllo sheet on top. Repeat this process until you have 2 layers of double-buttered sheets for one bundle.

8

Spoon about 1/4 cup of the chicken mixture into the center of the prepared phyllo sheets. Fold the edges over the filling to form a neat rectangular or square bundle. Brush the outside of the bundle with more melted butter to seal it.

9

Place the bundle on the prepared baking sheet. Repeat this process with the remaining phyllo sheets and filling to make a total of 4 bundles.

10

Bake in the preheated oven for 25-30 minutes or until the phyllo bundles are golden brown and crispy.

11

Remove from the oven and let cool slightly before serving. Serve with lemon wedges if desired for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
3482
cal
186.5g
protein
235.5g
carbs
202.3g
fat

Nutrition Facts

1 serving (1296.9g)
Calories
3482
% Daily Value*
Total Fat 202.3 g 259%
Saturated Fat 105.1 g 526%
Polyunsaturated Fat 2.7 g
Cholesterol 767 mg 256%
Sodium 7045 mg 306%
Total Carbohydrate 235.5 g 86%
Dietary Fiber 21.6 g 77%
Total Sugars 91.4 g
Protein 186.5 g 373%
Vitamin D 1.1 mcg 6%
Calcium 1588 mg 122%
Iron 23.0 mg 128%
Potassium 9216 mg 196%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
21.3%%
51.9%%
Fat: 1820 cal (51.9%%)
Protein: 746 cal (21.3%%)
Carbs: 942 cal (26.8%%)