Greek Beef and Garlic Stew
Immerse yourself in the bold, aromatic flavors of the Mediterranean with this Greek Beef and Garlic Stew. Tender, slow-simmered beef is the star of this hearty dish, infused with the rich essence of garlic, cinnamon, and oregano for a uniquely Greek twist. A luscious tomato-based broth, enhanced with dry red wine and fragrant bay leaves, brings depth and warmth to every bite. This rustic stew, with its melt-in-your-mouth meat and savory, spiced sauce, is perfect for cozy family dinners or entertaining guests. Serve it hot, topped with a sprinkle of fresh parsley, and pair with crusty bread or fluffy rice to soak up every drop of its irresistible flavor. Whether you’re seeking comfort food or authentic Greek cuisine, this dish is sure to become a household favorite.
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Recipe Information
Ingredients
- 2 pounds beef stew meat
- 3 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 6 large garlic cloves, thinly sliced
- 2 tablespoons tomato paste
- 15 ounces canned crushed tomatoes
- 2 cups beef broth
- 1 cup dry red wine
- 2 pieces bay leaves
- 0.5 teaspoons ground cinnamon
- 1 teaspoons dried oregano
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Season the beef stew meat with a pinch of salt and pepper. Working in batches, sear the beef in the hot oil until browned on all sides. Remove the beef from the pot and set aside.
Add the remaining 1 tablespoon of olive oil to the pot, then sauté the chopped onion until soft and translucent, about 5 minutes.
Stir in the sliced garlic and cook for another minute until fragrant.
Add the tomato paste and stir well, allowing it to cook for 2 minutes to deepen the flavor.
Deglaze the pot by pouring in the red wine, scraping the bottom to release any browned bits. Let it simmer for 3-4 minutes until slightly reduced.
Return the seared beef to the pot, then add the crushed tomatoes, beef broth, bay leaves, cinnamon, oregano, salt, and black pepper. Stir well to combine.
Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer gently for 1.5 to 2 hours, stirring occasionally, until the beef is fork-tender and the flavors have melded together.
Remove and discard the bay leaves. Adjust seasoning with additional salt and pepper if needed.
Serve the stew hot, garnished with fresh parsley. Pair with crusty bread or over a bed of rice for a complete meal.
Nutrition Facts
Calories |
3107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 180.5 g | 231% | |
| Saturated Fat | 61.6 g | 308% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 816 mg | 272% | |
| Sodium | 5375 mg | 234% | |
| Total Carbohydrate | 60.7 g | 22% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 29.7 g | ||
| Protein | 251.4 g | 503% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 449 mg | 35% | |
| Iron | 31.9 mg | 177% | |
| Potassium | 5530 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
