Greek Barley Soup
Warm up with a hearty bowl of Greek Barley Soup, a wholesome and savory dish brimming with Mediterranean flavors. This soul-soothing recipe combines tender pearl barley, a medley of fresh vegetables like carrots, celery, and tomatoes, and aromatic herbs including oregano and bay leaf, all simmered in a rich vegetable broth. A splash of zesty lemon juice adds a bright, refreshing twist, while fresh parsley provides the perfect finishing touch. Ready in just under an hour, this nutritious and flavor-packed soup is ideal for a cozy lunch or dinner. Perfectly balanced and simple to prepare, this soup is a nourishing vegetarian option that’s both filling and delicious.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, diced carrots
- 2 diced celery stalks
- 2 large, chopped tomatoes
- 0.75 cup pearl barley
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons lemon juice
- 2 tablespoons, chopped fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the diced carrots and celery to the pot and cook for 5 minutes until slightly softened.
Add the chopped tomatoes and stir well to combine.
Rinse the pearl barley under cold water, then add it to the pot.
Pour in the vegetable broth and stir in the oregano, bay leaf, salt, and black pepper.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 35-40 minutes, stirring occasionally, until the barley is tender.
Remove and discard the bay leaf.
Stir in the lemon juice and adjust seasoning with additional salt or pepper, if needed.
Ladle the soup into bowls and garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1369 mg | 60% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 10.1 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1061 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
