Grecian Green Beans
Elevate your side dish game with Grecian Green Beans, a Mediterranean-inspired recipe that's bursting with vibrant flavors and wholesome ingredients. Tender green beans are simmered in a savory tomato and vegetable broth infused with aromatic garlic, sweet onions, and earthy herbs like oregano and thyme. A drizzle of olive oil adds richness, while optional fresh parsley and a squeeze of lemon brighten every bite. Ready in just 35 minutes, this one-pan wonder is as easy to prepare as it is delicious. Perfect as a healthy side dish or a light vegetarian main, Grecian Green Beans will transport your taste buds straight to the sunny shores of Greece.
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Recipe Information
Ingredients
- 1 pound fresh green beans, trimmed
- 3 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 cup diced tomatoes (canned or fresh)
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
- 4 wedges lemon wedges (for serving, optional)
Instructions
In a large skillet or sauté pan, heat the olive oil over medium heat.
Add the chopped onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.
Add the green beans to the pan and toss to coat them in the onion and garlic mixture.
Pour in the diced tomatoes and vegetable broth, then stir in the oregano, thyme, salt, and black pepper.
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the green beans are tender but not mushy.
Remove the lid and let the mixture simmer uncovered for an additional 3-5 minutes to thicken the sauce slightly.
Taste and adjust seasoning as needed, adding more salt or pepper if desired.
Transfer the Grecian Green Beans to a serving dish and garnish with fresh parsley, if using. Serve warm with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2361 mg | 103% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 17.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1316 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
