Great Wall Green Beans
Bring bold flavors to your table with "Great Wall Green Beans," a vibrant stir-fry bursting with Asian-inspired zest. This quick and flavorful recipe transforms fresh green beans with the smoky char of stir-frying, complemented by aromatic garlic, zesty ginger, and a savory sauce blend of soy sauce, oyster sauce, and sesame oil. A pinch of red chili flakes adds optional heat, while a garnish of scallions and toasted sesame seeds elevates the dish with a delightful crunch. Ready in just 25 minutes, this healthy side dish pairs perfectly with steamed rice or your favorite main course, making it ideal for busy weeknights or effortless entertaining. Discover the perfect balance of tender-crisp textures and umami-packed flavors in every bite!
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 2 tablespoons vegetable oil
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 0.5 teaspoon red chili flakes (optional)
- 2 scallions, thinly sliced
- 1 teaspoon toasted sesame seeds (optional, for garnish)
Instructions
Wash the green beans thoroughly and trim the ends. Pat them dry with a kitchen towel to avoid excess oil splatter during cooking.
In a wok or a large skillet, heat the vegetable oil over medium-high heat until it shimmers.
Add the green beans to the skillet, spreading them out in a single layer. Stir-fry for 4–5 minutes, tossing frequently, until the beans start to blister with spots of golden brown.
Push the green beans to the sides of the pan to make a well in the center. Add the minced garlic and ginger, and stir-fry for 30 seconds until fragrant, taking care not to burn them.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, and sugar until well combined. Add this sauce mixture to the pan, tossing to coat the green beans evenly.
If using, sprinkle the red chili flakes into the pan for a spicy kick and toss again.
Cook for another 2–3 minutes until the green beans are tender-crisp but still vibrant green and the sauce has thickened slightly.
Transfer the green beans to a serving plate. Garnish with sliced scallions and toasted sesame seeds, if desired.
Serve immediately as a side dish or pair it with steamed rice for a light meal. Enjoy!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1627 mg | 71% | |
| Total Carbohydrate | 51.4 g | 19% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 21.8 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1351 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
