Great Marinated Grilled Chicken
Juicy, flavorful, and bursting with zesty goodness, this Great Marinated Grilled Chicken is a must-try for your next backyard barbecue or weeknight dinner. Perfectly marinated in a mouthwatering blend of olive oil, lemon juice, soy sauce, honey, minced garlic, and aromatic spices like oregano and paprika, this chicken delivers a delightful balance of tangy, savory, and slightly sweet notes. With just 15 minutes of prep time and a quick 20-minute cook, it’s ideal for busy schedules yet impressive enough to wow your guests. Whether served alongside fresh sides or atop a vibrant salad, this recipe is a versatile and healthy protein option. Don’t forget the optional sprinkle of fresh parsley for a bright, herbaceous finish! Grilled to golden perfection, this dish guarantees tender, juicy chicken every time.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 0.25 cup olive oil
- 0.25 cup lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
In a medium bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, dried oregano, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken, ensuring all pieces are fully coated.
Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade and let any excess drip off. Discard the used marinade.
Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.
Transfer the grilled chicken to a platter and let it rest for 5 minutes before serving.
Optional: Sprinkle chopped fresh parsley over the chicken for a fresh garnish before serving.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 906 mg | 39% | |
| Total Carbohydrate | 7.6 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 4.7 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
