Great Greek Green Beans
Transport your taste buds to the Mediterranean with "Great Greek Green Beans," a vibrant, flavor-packed side dish that embodies the essence of Greek cuisine. Tender green beans are simmered to perfection in a luscious tomato-based sauce infused with the warmth of oregano, dill, and garlic. The addition of caramelized onions and rich olive oil creates a depth of flavor, while a splash of fresh lemon juice and parsley transforms this dish into a refreshing and zesty delight. A one-pot wonder that's both comforting and wholesome, this recipe pairs beautifully with roasted meats, grilled fish, or crusty bread for a complete Mediterranean feast. Ready in under an hour and perfect for meal prep, these Greek-style green beans are a healthy, satisfying addition to any table.
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Recipe Information
Ingredients
- 500 grams fresh green beans
- 3 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 3 minced garlic cloves
- 400 grams diced tomatoes (canned)
- 1 tablespoon tomato paste
- 250 milliliters water
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh parsley
- 4 for serving (optional) lemon wedges
Instructions
Wash and trim the green beans, cutting off the ends if needed. Set aside.
Heat the olive oil in a large, deep skillet or pot over medium heat.
Add the finely chopped onion and sauté for 4-5 minutes, until softened and translucent.
Stir in the minced garlic and cook for an additional minute, until fragrant.
Add the canned diced tomatoes, tomato paste, and water to the skillet. Stir well to combine.
Sprinkle in the dried oregano, dried dill, salt, and black pepper. Stir to incorporate the spices.
Bring the mixture to a simmer, then add the trimmed green beans. Stir to coat the beans with the tomato sauce.
Lower the heat to medium-low, cover the skillet or pot with a lid, and let the beans simmer for 30-35 minutes. Stir occasionally to prevent sticking, and adjust the heat as needed to maintain a gentle simmer.
Taste and adjust the seasoning if necessary, adding more salt or pepper to preference.
Once the green beans are tender and the sauce has thickened, remove from heat.
Serve warm, garnished with freshly chopped parsley if desired, and with lemon wedges on the side for an optional zest of brightness.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3148 mg | 137% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 36.8 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 354 mg | 27% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2309 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
