Nutrition Facts for Great chicken marinade

Great Chicken Marinade

Image of Great Chicken Marinade
Nutriscore Rating: 64/100

Transform your chicken dinners with this Great Chicken Marinade, a flavorful blend of pantry staples that creates tender, juicy meat every time. Featuring a zesty combination of olive oil, soy sauce, fresh lemon juice, and honey, this marinade strikes the perfect balance of savory and sweet while infusing the chicken with vibrant notes of garlic, oregano, and paprika. In just 10 minutes of prep, this versatile recipe is perfect for grilling, baking, or pan-searing your chicken breasts or thighs. Marinate for at least 2 hours (or overnight for maximum flavor) and enjoy a mouthwatering meal that's ideal for weeknight dinners or backyard barbecues. This easy chicken marinade is your go-to recipe for bold, irresistible flavor!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.25 cups Olive oil
  • 0.25 cups Soy sauce
  • 2 tablespoons Lemon juice
  • 2 tablespoons Honey
  • 3 count Garlic cloves, minced
  • 1 teaspoons Dried oregano
  • 1 teaspoons Paprika
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Salt
  • 4 count Chicken breasts or thighs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, whisk together the olive oil, soy sauce, lemon juice, and honey until well combined.

2

Stir in the minced garlic, oregano, paprika, black pepper, and salt.

3

Place the chicken breasts or thighs into a sealable plastic bag or shallow dish.

4

Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag tightly or cover the dish with plastic wrap.

5

Refrigerate the chicken and let it marinate for at least 2 hours, or up to overnight for the best flavor.

6

Before cooking, remove the chicken from the marinade and allow it to sit at room temperature for 15-20 minutes to ensure even cooking.

7

Cook the chicken as desired—grill, bake, or pan-sear—until it reaches an internal temperature of 165°F (74°C).

8

Serve immediately and enjoy your flavorful chicken!

Cooking Tip: Take your time with each step for the best results!
1848
cal
223.0g
protein
45.7g
carbs
81.7g
fat

Nutrition Facts

1 serving (904.1g)
Calories
1848
% Daily Value*
Total Fat 81.7 g 105%
Saturated Fat 15.7 g 78%
Polyunsaturated Fat 5.4 g
Cholesterol 592 mg 197%
Sodium 4006 mg 174%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 2.2 g 8%
Total Sugars 35.7 g
Protein 223.0 g 446%
Vitamin D 2.3 mcg 11%
Calcium 137 mg 11%
Iron 9.0 mg 50%
Potassium 2172 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
49.3%%
40.6%%
Fat: 735 cal (40.6%%)
Protein: 892 cal (49.3%%)
Carbs: 182 cal (10.1%%)