Nutrition Facts for Gratin of chilean crab
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Gratin of Chilean Crab

Image of Gratin of Chilean Crab
Nutriscore Rating: 60/100

Indulge in the luxurious flavors of a classic **Gratin of Chilean Crab**, a recipe that brings sophistication to your table with minimal effort. This rich and creamy seafood dish features sweet and tender Chilean crab meat folded into a velvety béchamel sauce infused with garlic, shallots, and a splash of dry white wine for depth of flavor. Topped with a golden, cheesy breadcrumb crust, this gratin is baked to perfection, offering a delightful contrast of textures in every bite. Perfect as an elegant appetizer or a decadent main course, it’s a showstopping dish that pairs beautifully with crusty bread or a crisp green salad. Ready in under an hour, this recipe is both approachable and impressive, making it ideal for date nights, dinner parties, or any occasion that calls for a touch of indulgence. Keywords: Chilean crab gratin, creamy seafood casserole, baked crab dish, elegant seafood recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Chilean crab meat
  • 3 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 400 milliliters Whole milk
  • 100 milliliters Heavy cream
  • 100 grams Parmesan cheese (grated)
  • 50 grams Breadcrumbs (preferably panko)
  • 1 medium Shallot (finely minced)
  • 2 cloves Garlic (minced)
  • 60 milliliters Dry white wine
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 pinch Paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F). Lightly grease a medium-sized baking dish or individual ramekins with olive oil and set aside.

2

In a saucepan over medium heat, melt the butter. Add the minced shallot and garlic, and sauté until fragrant and softened, about 3 minutes.

3

Whisk in the flour and cook for about 2 minutes to form a roux, stirring constantly to avoid browning.

4

Gradually pour in the milk and heavy cream while whisking to create a smooth béchamel sauce. Continue to cook until thickened, about 5 minutes.

5

Stir in the Parmesan cheese (reserve a small handful for topping), lemon zest, salt, and black pepper. Mix well until the cheese is melted and the sauce is smooth.

6

Fold in the Chilean crab meat and parsley into the béchamel sauce. Check the seasoning and adjust with more salt or pepper if needed.

7

Transfer the crab mixture into the prepared baking dish or ramekins, spreading it evenly.

8

In a bowl, combine the breadcrumbs with olive oil and the reserved Parmesan cheese. Sprinkle this mixture evenly over the top of the gratin.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the gratin is bubbling around the edges.

10

Remove from the oven and allow the gratin to cool slightly for 5 minutes. Optionally, garnish with a pinch of paprika and a sprinkle of fresh parsley before serving.

11

Serve warm as an appetizer with crusty bread or as a luscious main dish alongside a crisp green salad.

Cooking Tip: Take your time with each step for the best results!
542
cal
37.3g
protein
20.7g
carbs
31.8g
fat

Nutrition Facts

1 serving (338.6g)
Calories
542
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 17.9 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 140 mg 47%
Sodium 1484 mg 65%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 1.4 g 5%
Total Sugars 7.1 g
Protein 37.3 g 75%
Vitamin D 1.7 mcg 8%
Calcium 506 mg 39%
Iron 2.0 mg 11%
Potassium 592 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
28.7%%
55.3%%
Fat: 1151 cal (55.3%%)
Protein: 598 cal (28.7%%)
Carbs: 331 cal (15.9%%)