Grated Sauteed Beets
Brighten up your table with the vibrant and nutritious "Grated Sautéed Beets," a quick and easy side dish that's bursting with earthy flavors and a zesty tang. This recipe transforms fresh, grated beets into a tender, slightly crisp delight sautéed with fragrant garlic and finished with a splash of lemon juice for a refreshing twist. With just 15 minutes of prep time and 10 minutes of cooking, this dish is a speedy yet elegant addition to any meal. Garnished with fresh parsley, these sautéed beets are as beautiful as they are delicious, perfect for pairing with roasted meats, salads, or grain bowls. Rich in antioxidants and naturally sweet, this dish is a feast for both your taste buds and your health.
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Recipe Information
Ingredients
- 4 medium-sized beets
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash the beets thoroughly under running water to remove any dirt. Peel the beets using a vegetable peeler.
Grate the peeled beets using a box grater or a food processor with a grating attachment.
Peel and finely mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is heated, add the minced garlic and sauté for 30 seconds until fragrant.
Add the grated beets to the skillet and sprinkle with salt and ground black pepper. Stir well to combine.
Cook the beets over medium heat, stirring occasionally, for about 8-10 minutes or until they are tender but still slightly firm to the bite.
Remove the skillet from heat and stir in the lemon juice for a bright, tangy finish.
Transfer the sautéed beets to a serving dish and garnish with chopped fresh parsley, if desired.
Serve warm as a side dish or as part of a main meal. Enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1845 mg | 80% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 23.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1161 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
