Grated Carrots
Brighten your table with the simplicity and freshness of this delightful Grated Carrots recipe, a quick and healthy side dish that’s ready in just 10 minutes! With sweet, crunchy carrots at the heart of this dish, a zesty lemon and olive oil vinaigrette elevates their natural flavor, while a sprinkle of parsley adds an optional burst of color and freshness. Perfectly seasoned with a touch of salt and pepper, this no-cook recipe is as easy as it is nutritious, boasting a vibrant presentation. Serve it chilled for a refreshing accompaniment to your favorite meals or as a light appetizer. Ideal for salads, picnics, or weeknight dinners, this dish is vegetarian, gluten-free, and irresistibly satisfying!
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Recipe Information
Ingredients
- 4 medium Carrots
- 1 tablespoon Olive oil
- 2 teaspoons Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional)
Instructions
Wash the carrots thoroughly under running water to remove any dirt or debris.
Peel the carrots using a vegetable peeler to remove the outer skin.
Using a box grater or a food processor with a grating attachment, grate the carrots into fine shreds. Transfer the grated carrots into a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a simple vinaigrette.
Pour the vinaigrette over the grated carrots and toss well to coat evenly.
If using, finely chop the fresh parsley and sprinkle it over the grated carrots for added freshness and flavor.
Serve immediately as a side dish or refrigerate until ready to serve. Best enjoyed chilled.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 773 mg | 34% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 12.8 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 865 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
