Grated Carrot Salad
Bright, refreshing, and bursting with natural sweetness, this Grated Carrot Salad is a quick and nourishing side dish that’s ready in just 15 minutes. Featuring finely grated carrots tossed in a zesty dressing of lemon juice, olive oil, and honey, this salad balances vibrant citrus flavors with a hint of natural sweetness. Fresh parsley adds a pop of herby freshness, while crunchy walnuts offer a delightful texture and nutty depth. Perfect for potlucks, meal prep, or as a light, healthy accompaniment to any meal, this no-cook recipe is naturally gluten-free and packed with vitamins. Serve chilled for the ultimate crisp and refreshing bite!
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Recipe Information
Ingredients
- 4 large carrots
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup walnuts
Instructions
Peel the carrots and trim off the ends.
Using a box grater or a food processor with a grating attachment, finely grate the carrots.
In a large mixing bowl, combine the grated carrots with lemon juice, olive oil, honey, salt, and black pepper.
Chop the fresh parsley finely and add it to the bowl.
Stir the ingredients until the carrots are well coated with the dressing.
Roughly chop the walnuts and sprinkle them over the salad.
Toss everything gently to combine.
Taste and adjust the seasoning if necessary.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve cold and enjoy your refreshing grated carrot salad.
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 8.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 285 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
