Grated Carrot and Raw Beet Salad
Bright, refreshing, and packed with nutrients, this Grated Carrot and Raw Beet Salad is a vibrant addition to any meal. Featuring earthy beets and sweet carrots, finely grated for maximum flavor absorption, it’s dressed with a zesty vinaigrette made from olive oil, lemon juice, Dijon mustard, and a touch of honey or maple syrup. Fresh parsley adds an herby kick, while optional sunflower seeds bring a delightful crunch. Ready in just 20 minutes with no cooking required, this salad is as easy as it is delicious. Perfect as a light side dish or a colorful centerpiece, it’s a must-try for fans of healthy, wholesome eating.
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Recipe Information
Ingredients
- 2 large carrots
- 2 medium beets
- 2 tablespoons (chopped) fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey (or maple syrup)
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons sunflower seeds (optional)
Instructions
Wash and peel the carrots and beets. Grate them using a box grater or a food processor with a grating attachment.
Place the grated carrots and beets in a large bowl and toss together to combine evenly.
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and ground black pepper until emulsified.
Pour the dressing over the grated vegetables and toss thoroughly to ensure everything is well-coated.
Add the chopped parsley and sunflower seeds (if using) to the salad and gently mix.
Taste and adjust seasoning with additional salt or pepper if needed.
Serve the salad immediately or let it sit for 10-15 minutes to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1733 mg | 75% | |
| Total Carbohydrate | 43.1 g | 16% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 25.4 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
