Grapefruit Spinach Salad
Brighten up your table with this refreshing Grapefruit Spinach Salad, a vibrant medley of sweet, tangy, and nutty flavors. Tender baby spinach is layered with juicy grapefruit segments, creamy avocado, thinly sliced red onion, and crunchy toasted walnuts for a dynamic mix of textures. A drizzle of the homemade grapefruit vinaigrette, made with freshly squeezed juice, honey, and Dijon mustard, ties it all together with a zesty flourish. For an optional touch of indulgence, sprinkle crumbled feta cheese on top. Ready in just 15 minutes, this salad is a perfect light lunch or a showstopping side dish for any meal. Bursting with citrusy goodness and loaded with nutrients, this dish is as healthy as it is delicious—ideal for those seeking a quick and wholesome recipe.
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Recipe Information
Ingredients
- 6 cups baby spinach
- 2 whole grapefruit
- 1 whole avocado
- 0.25 whole red onion
- 0.5 cups walnuts
- 0.25 cups feta cheese (optional)
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 2 tablespoons grapefruit juice (freshly squeezed)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the baby spinach. Place it in a large salad bowl.
Using a sharp knife, peel the grapefruits by cutting away the peel and white pith. Hold the grapefruit over a small bowl to catch the juice, and carefully cut out the segments between the membranes. Reserve the fruit segments for the salad and 2 tablespoons of the juice for the dressing.
Cut the avocado in half, remove the pit, and carefully scoop out the flesh with a spoon. Slice it into thin wedges or cubes.
Thinly slice the red onion and set it aside.
Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and slightly browned. Remove from heat and allow them to cool.
In a small bowl, whisk together olive oil, honey, Dijon mustard, the reserved grapefruit juice, salt, and pepper to make the dressing.
Add the grapefruit segments, avocado slices, red onion, and walnuts to the bowl with spinach. Gently toss to combine.
Drizzle the salad with the prepared dressing and toss lightly to coat. Sprinkle with feta cheese if desired.
Serve immediately and enjoy this fresh and vibrant salad!
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.9 g | 151% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 35.2 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 119.6 g | 43% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 67.3 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 696 mg | 54% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
