Grapefruit or Cara Cara Orange with Pomegranate Syrup for 1
Elevate your citrus game with this quick and stunning recipe for Grapefruit or Cara Cara Orange with Pomegranate Syrup. Perfectly portioned for one, this vibrant dish features juicy halves of tangy-sweet grapefruit or Cara Cara orange drizzled with a warm, homemade pomegranate and honey syrup (easily swapped for maple syrup to keep it vegan). A sprinkle of ruby-red pomegranate seeds and a touch of fresh mint make for an elegant garnish, adding an extra layer of flavor and texture. With just 5 minutes of prep and a 3-minute cook time, this simple yet sophisticated dish is ideal as a healthy breakfast, a refreshing snack, or even a light dessert. Bursting with antioxidants and natural sweetness, this recipe is a delightful way to brighten your day!
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Recipe Information
Ingredients
- 1 piece Grapefruit or Cara Cara Orange
- 2 tablespoons Pomegranate juice
- 1 teaspoon Honey (or maple syrup for a vegan option)
- 2 tablespoons Pomegranate seeds (optional, for garnish)
- 3 leaves Fresh mint leaves (optional, for garnish)
Instructions
1. Begin by slicing the grapefruit or Cara Cara orange in half crosswise. If desired, remove any visible seeds with a small knife or spoon.
2. Use a paring knife or grapefruit spoon to loosen the segments for easy eating later, taking care not to damage the outer peel.
3. In a small saucepan, combine 2 tablespoons of pomegranate juice with 1 teaspoon of honey (or maple syrup). Heat the mixture over low heat, stirring constantly, until it reduces slightly into a syrupy consistency, about 2-3 minutes. Remove from heat and let it cool slightly.
4. Drizzle the pomegranate syrup over the prepared grapefruit or orange halves, ensuring even coverage.
5. If desired, sprinkle the fruit with 2 tablespoons of pomegranate seeds and garnish with a few fresh mint leaves for an elegant presentation.
6. Serve immediately with a small spoon for scooping out the citrus segments, and enjoy!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 30.3 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
