Grapefruit Mint Chicken
Infused with the vibrant flavors of citrus and herbs, Grapefruit Mint Chicken is a tantalizing twist on your classic baked chicken recipe. This dish features tender, oven-baked chicken breasts marinated in a zesty blend of freshly squeezed grapefruit juice, aromatic mint, honey, and garlic, with an optional kick of red pepper flakes for heat. The marinade doubles as a luscious pan sauce, ensuring every bite is bursting with juicy, tangy flavor. Perfectly seared on the stovetop and finished in the oven for a golden, caramelized exterior, this dish is as stunning as it is delicious. Serve it garnished with fresh mint leaves and juicy grapefruit wedges for an elegant presentation that’s perfect for dinner parties or weeknight meals alike. Healthy, light, and brimming with refreshing ingredients, this recipe is a must-try for fans of citrus-forward cuisine!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Grapefruit juice
- 1 whole Zest of grapefruit
- 3 tablespoons Fresh mint leaves, chopped
- 2 cloves Garlic, minced
- 2 tablespoons Honey
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Red pepper flakes (optional)
- 4 sprigs Fresh mint leaves (for garnish)
- 4 slices Grapefruit wedges (for garnish)
Instructions
In a small bowl, whisk together the grapefruit juice, grapefruit zest, chopped mint, minced garlic, honey, olive oil, salt, black pepper, and optional red pepper flakes to create the marinade.
Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Cover the dish or seal the bag and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your oven to 375°F (190°C).
Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet.
Remove the chicken from the marinade, allowing excess to drip off, and place the chicken breasts in the hot skillet. Sear for 2-3 minutes on each side, until golden brown.
Pour the remaining marinade into the skillet with the chicken and transfer the skillet to the preheated oven.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Baste the chicken with the pan juices once or twice during cooking for extra flavor.
Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.
Serve the grapefruit mint chicken on a plate, garnished with fresh mint sprigs and grapefruit wedges. Drizzle with the remaining pan sauce for added flavor.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 10.1 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
