Nutrition Facts for Grapefruit guacamole salsa

Grapefruit Guacamole Salsa

Image of Grapefruit Guacamole Salsa
Nutriscore Rating: 81/100

Brighten up your appetizer game with this refreshing and zesty Grapefruit Guacamole Salsa! Combining creamy ripe avocados, juicy grapefruit segments, and a kick of jalapeño, this unique guacamole variation is a bold twist on a classic favorite. Fresh cilantro, red onion, and lime juice enhance the vibrant flavors, while the juicy bursts of citrus create a delightful contrast in every bite. Ready in just 15 minutes and perfect for pairing with tortilla chips or as a topping for tacos, grilled chicken, or fish, this no-cook recipe is a quick and healthy crowd-pleaser. Whether you're hosting a party or craving a fresh snack, this grapefruit-infused guacamole is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole ripe avocados
  • 1 whole grapefruit
  • 0.5 cup, finely chopped red onion
  • 1 whole, seeded and minced jalapeño
  • 0.25 cup, finely chopped fresh cilantro
  • 1 whole, juiced lime
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 bag (optional, for serving) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Mash the avocados gently with a fork, leaving some chunks for texture.

3

Peel the grapefruit, remove any white pith, and segment it. Cut the segments into small bite-sized pieces and set aside.

4

Add the finely chopped red onion, minced jalapeño, and chopped cilantro to the bowl with the mashed avocado.

5

Squeeze the juice of one lime over the mixture and sprinkle in the salt and black pepper. Mix gently to combine.

6

Fold in the grapefruit pieces carefully, ensuring they're evenly distributed without breaking them apart.

7

Taste and adjust seasoning with additional salt or lime juice, if desired.

8

Serve immediately with tortilla chips or use as a topping for tacos, grilled chicken, or fish.

Cooking Tip: Take your time with each step for the best results!
1977
cal
25.2g
protein
199.0g
carbs
133.5g
fat

Nutrition Facts

1 serving (1096.1g)
Calories
1977
% Daily Value*
Total Fat 133.5 g 171%
Saturated Fat 18.3 g 92%
Polyunsaturated Fat 32.9 g
Cholesterol 0 mg 0%
Sodium 2247 mg 98%
Total Carbohydrate 199.0 g 72%
Dietary Fiber 46.2 g 165%
Total Sugars 27.4 g
Protein 25.2 g 50%
Vitamin D 0.0 mcg 0%
Calcium 437 mg 34%
Iron 5.8 mg 32%
Potassium 3029 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
4.8%%
57.3%%
Fat: 1201 cal (57.3%%)
Protein: 100 cal (4.8%%)
Carbs: 796 cal (37.9%%)