Nutrition Facts for Grapefruit cloud parfaits with spicy pomegranate glaze
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Grapefruit Cloud Parfaits with Spicy Pomegranate Glaze

Image of Grapefruit Cloud Parfaits with Spicy Pomegranate Glaze
Nutriscore Rating: 44/100

Indulge in a symphony of flavors with these Grapefruit Cloud Parfaits with Spicy Pomegranate Glaze—a dessert that’s as beautiful as it is delicious. Layers of buttery graham cracker crumble form the base for a velvety “cloud” of mascarpone blended with freshly squeezed grapefruit juice and pillowy whipped cream, creating a light yet luxurious texture. A bold, spicy pomegranate glaze, infused with a hint of cayenne and natural honey, adds a zingy, sweet-heat contrast to every spoonful. Finished with jewel-like pomegranate arils for a burst of color and crunch, this no-bake treat is perfect for elegant gatherings or any time you crave a refreshing, sophisticated dessert. Ready in just 35 minutes with minimal effort, these parfaits are a show-stopping way to elevate your dessert game while celebrating fresh, vibrant flavors.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 120 ml Grapefruit juice (freshly squeezed)
  • 240 ml Heavy whipping cream
  • 50 g Powdered sugar
  • 1 tsp Vanilla extract
  • 120 g Mascarpone cheese (softened)
  • 80 ml Pomegranate juice (freshly pressed or bottled)
  • 2 tbsp Honey
  • 0.25 tsp Cayenne pepper
  • 50 g Pomegranate arils
  • 100 g Crushed graham crackers
  • 40 g Unsalted butter (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a bowl, combine the crushed graham crackers and melted butter. Mix until the texture resembles wet sand. Divide this mixture evenly among four serving glasses, pressing it down gently to form a base layer.

2

In a small saucepan, combine the pomegranate juice, honey, and cayenne pepper. Heat over medium-low until the mixture is reduced by half and thickened into a glaze, about 5-7 minutes. Set aside to cool completely.

3

Using a stand mixer or a hand mixer, whip the heavy whipping cream and powdered sugar together until stiff peaks form. Be careful not to overwhip.

4

In a separate bowl, whisk together the mascarpone cheese, grapefruit juice, and vanilla extract until smooth. Gently fold the whipped cream into the mascarpone mixture in three batches, being careful not to deflate the cream.

5

Assemble the parfaits by spooning the grapefruit cloud mixture over the graham cracker base in each glass. Follow with a drizzle of the spicy pomegranate glaze.

6

Repeat the layering process, ending with a final layer of grapefruit cloud mixture. Drizzle the remaining glaze on top and garnish with fresh pomegranate arils.

7

Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
625
cal
4.5g
protein
49.4g
carbs
43.5g
fat

Nutrition Facts

1 serving (212.1g)
Calories
625
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 118 mg 39%
Sodium 161 mg 7%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 1.5 g 5%
Total Sugars 34.6 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 62 mg 5%
Iron 0.8 mg 5%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
2.9%%
64.6%%
Fat: 1566 cal (64.6%%)
Protein: 69 cal (2.9%%)
Carbs: 790 cal (32.6%%)