Grapefruit Banana Smash
Quench your thirst with the vibrant and refreshing Grapefruit Banana Smash, a delightful fusion of tangy grapefruit and creamy banana with a hint of natural sweetness from honey and the invigorating aroma of fresh mint. This quick, no-cook recipe is the perfect balance of citrusy zing and tropical smoothness, blended with ice for an irresistibly frothy, chilled texture. Ready in just 10 minutes, it’s a healthy, hydrating drink that’s as easy to make as it is to love. Perfect for breakfast, brunch, or a mid-day pick-me-up, this versatile smoothie satisfies any craving while keeping it light and refreshing. Whether you're looking to boost your vitamin C intake, indulge in a guilt-free treat, or simply enjoy a burst of summer flavors in a glass, the Grapefruit Banana Smash is your go-to choice.
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Recipe Information
Ingredients
- 1 whole grapefruit
- 1 whole ripe banana
- 1 tablespoon honey
- 3 pieces fresh mint leaves
- 1 cup ice cubes
- 0.5 cup water
Instructions
Cut the grapefruit in half and squeeze out the juice into a mixing bowl or directly into a blender. Remove any seeds if necessary.
Peel the ripe banana and break it into chunks, adding them to the blender.
Add 1 tablespoon of honey, or adjust to taste, depending on how sweet you'd like the drink to be.
Toss in the 3 mint leaves for a refreshing flavor.
Add 1 cup of ice cubes and 0.5 cup of water to the blender to ensure a cold and smooth consistency.
Blend everything on high speed for about 1-2 minutes until the mixture is smooth and frothy.
Taste and adjust sweetness if needed by adding more honey. Blend briefly again if added.
Pour the Grapefruit Banana Smash into two glasses and garnish with a small sprig of mint if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 35.6 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
