Nutrition Facts for Grape nuts homemade breakfast cereal

Grape Nuts Homemade Breakfast Cereal

Image of Grape Nuts Homemade Breakfast Cereal
Nutriscore Rating: 65/100

Start your morning with a wholesome and nostalgic twist by making your own Grape Nuts Homemade Breakfast Cereal! This easy, oven-baked recipe combines the nutty goodness of whole wheat flour, the natural sweetness of brown sugar, and a hint of vanilla for a deeply satisfying crunch. Using just six simple pantry ingredients, this cereal is baked twice to achieve its signature crisp texture, perfect for soaking up milk or adding a delightful crunch to yogurt. With a prep time of just 15 minutes and customizable serving options, this homemade cereal is a healthier and more cost-effective alternative to store-bought varieties. Perfect for meal prep, it stays fresh in an airtight container for days, making it the ultimate breakfast staple for busy mornings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups whole wheat flour
  • 1 cup brown sugar
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 2 cups buttermilk
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line two large baking sheets with parchment paper.

2

In a large mixing bowl, combine the whole wheat flour, brown sugar, baking soda, and salt. Stir until the dry ingredients are evenly mixed.

3

Add the buttermilk and vanilla extract to the dry ingredients. Mix well until a thick, sticky dough forms.

4

Divide the dough into two equal portions and spread each portion thinly and evenly onto the prepared baking sheets, about 1/8 inch thick. Use the back of a spoon or an offset spatula to even it out.

5

Bake the dough in the preheated oven for 20-25 minutes, or until the surface is firm and lightly browned.

6

Remove the baking sheets from the oven and allow the dough to cool slightly, about 5 minutes.

7

Using your hands, break the baked dough into small, bite-sized pieces. Spread the pieces evenly over the baking sheets.

8

Return the smaller pieces to the oven and bake at 275°F (135°C) for an additional 30-40 minutes, stirring every 10 minutes to ensure even drying. The cereal is done when it is completely dry and crisp.

9

Let the cereal cool completely before transferring it to an airtight container for storage.

10

Serve with milk, yogurt, or your favorite fresh fruit for a delicious and hearty breakfast.

Cooking Tip: Take your time with each step for the best results!
1680
cal
47.7g
protein
340.4g
carbs
20.6g
fat

Nutrition Facts

1 serving (884.8g)
Calories
1680
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 1.0 g
Cholesterol 54 mg 18%
Sodium 3004 mg 131%
Total Carbohydrate 340.4 g 124%
Dietary Fiber 29.2 g 104%
Total Sugars 166.2 g
Protein 47.7 g 95%
Vitamin D 6.3 mcg 32%
Calcium 764 mg 59%
Iron 10.4 mg 58%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
11.0%%
10.7%%
Fat: 185 cal (10.7%%)
Protein: 190 cal (11.0%%)
Carbs: 1361 cal (78.4%%)