Nutrition Facts for Grape nuts cereal homemade

Grape Nuts Cereal Homemade

Image of Grape Nuts Cereal Homemade
Nutriscore Rating: 72/100

Start your morning with this wholesome and hearty homemade grape nuts cereal that’s packed with rich, nutty flavor and a delightful crunch! Made with simple ingredients like whole wheat flour, brown sugar, buttermilk, and a touch of vanilla, this recipe is a healthier and more flavorful alternative to store-bought options. With just 15 minutes of prep time, you’ll bake the dough into a golden sheet, break it into crumbs, and crisp it to perfection in the oven. The result? A homemade cereal that’s perfect with milk, yogurt, or fresh fruit. Plus, it stores beautifully for up to two weeks, making it a convenient and satisfying breakfast option. Perfect for those who love DIY foods, this recipe is a must-try for anyone seeking a nutritious yet nostalgic morning meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Whole wheat flour
  • 0.33 cup Brown sugar
  • 1 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1.5 cups Buttermilk
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, whisk together the whole wheat flour, brown sugar, baking soda, and salt until evenly combined.

3

Add the buttermilk and vanilla extract to the dry ingredients. Stir until a thick, sticky dough forms.

4

Spread the dough evenly onto the prepared baking sheet, creating a layer about 1/4-inch thick.

5

Bake the dough in the preheated oven for 20–25 minutes, or until it is firm and lightly browned on top. Remove from the oven and cool slightly.

6

Break the baked dough into small chunks or crumbs. Pulse these chunks in a food processor until they resemble coarse crumbs the size of small pebbles.

7

Spread the crumbs evenly over the baking sheet again and return them to the oven.

8

Bake the crumbs at 275°F (135°C) for 25–30 minutes, stirring every 10 minutes, until they are golden brown and crisp.

9

Remove the cereal from the oven and let it cool completely. Once cooled, store it in an airtight container for up to 2 weeks.

10

Serve with milk, yogurt, or your favorite toppings for a delicious, homemade breakfast.

Cooking Tip: Take your time with each step for the best results!
1235
cal
43.8g
protein
239.3g
carbs
16.5g
fat

Nutrition Facts

1 serving (664.2g)
Calories
1235
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.7 g
Cholesterol 40 mg 13%
Sodium 2259 mg 98%
Total Carbohydrate 239.3 g 87%
Dietary Fiber 29.2 g 104%
Total Sugars 66.0 g
Protein 43.8 g 88%
Vitamin D 4.8 mcg 24%
Calcium 543 mg 42%
Iron 9.6 mg 53%
Potassium 1539 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.7%%
13.7%%
11.6%%
Fat: 148 cal (11.6%%)
Protein: 175 cal (13.7%%)
Carbs: 957 cal (74.7%%)