Nutrition Facts for Grape and cucumber salsa

Grape and Cucumber Salsa

Image of Grape and Cucumber Salsa
Nutriscore Rating: 77/100

Brighten up your table with this Grape and Cucumber Salsa, a refreshing twist on classic salsa recipes! Bursting with juicy red and green seedless grapes, crisp cucumber, and a hint of spicy jalapeño, this vibrant dish is a perfect balance of sweet, tangy, and savory flavors. Fresh cilantro and zesty lime bring a bold, citrusy kick, while a touch of honey mellows the spice for a well-rounded taste sensation. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, taco nights, or as a flavorful topping for grilled chicken or fish. Serve it chilled with tortilla chips or freshly baked pita for a unique appetizer everyone will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Seedless red grapes
  • 1 cup Seedless green grapes
  • 1 medium (about 1 cup diced) Cucumber
  • 0.25 cup (finely chopped) Red onion
  • 2 tablespoons (chopped) Fresh cilantro
  • 1 small (finely minced, seeds removed) Jalapeño pepper
  • 1 medium (zested and juiced) Lime
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the red and green grapes. Slice each grape into halves or quarters, depending on their size, and place them in a medium mixing bowl.

2

Peel and dice the cucumber into small, evenly-sized pieces (about 1/4-inch cubes). Add the diced cucumber to the bowl with the grapes.

3

Finely chop the red onion and fresh cilantro, then add them to the bowl.

4

Carefully mince the jalapeño pepper, removing the seeds and membranes if you prefer less heat, and add it to the mixture.

5

Zest and juice the lime into a small bowl. Add the honey, salt, and black pepper to the lime juice and whisk to combine.

6

Pour the lime dressing over the grape and cucumber mixture. Toss gently to combine all the ingredients evenly.

7

Taste the salsa and adjust the seasoning with additional salt or lime juice if needed.

8

Cover and refrigerate the salsa for 15-20 minutes to allow the flavors to meld. Serve chilled with chips, tacos, grilled chicken, or fish.

Cooking Tip: Take your time with each step for the best results!
294
cal
4.5g
protein
77.1g
carbs
1.0g
fat

Nutrition Facts

1 serving (612.4g)
Calories
294
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 607 mg 26%
Total Carbohydrate 77.1 g 28%
Dietary Fiber 6.2 g 22%
Total Sugars 58.8 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 2.3 mg 13%
Potassium 1048 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
5.4%%
2.7%%
Fat: 9 cal (2.7%%)
Protein: 18 cal (5.4%%)
Carbs: 308 cal (91.9%%)