Nutrition Facts for Grandma ettas chuck steak fry roast

Grandma Ettas Chuck Steak Fry Roast

Image of Grandma Ettas Chuck Steak Fry Roast
Nutriscore Rating: 69/100

Grandma Etta's Chuck Steak Fry Roast is the perfect blend of rustic nostalgia and hearty comfort food. This slow-simmered dish features tender, seared chuck steak infused with rich flavors from caramelized onions, garlic, and a savory beef broth enhanced with tomato paste and fresh thyme. Packed with wholesome carrots and buttery potatoes, this one-pot wonder creates a luscious, gravy-like sauce that absorbs every bit of the steak's juiciness. With just 20 minutes of prep time and a tantalizing 2-hour cook, this recipe is ideal for cozy family dinners or special gatherings. Garnished with fresh parsley for a touch of brightness, this old-fashioned chuck steak roast will transport you straight to Grandma’s kitchen. Perfect for fans of slow-cooked meals, homey flavors, and classic comfort food recipes!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 pounds chuck steak
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 large yellow onion, thinly sliced
  • 4 garlic cloves, minced
  • 2.5 cups beef broth
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 3 fresh thyme sprigs
  • 3 medium carrots, cut into bite-sized pieces
  • 4 medium potatoes, peeled and diced
  • 2 tablespoons fresh parsley, chopped for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Season the chuck steak on both sides with salt and black pepper.

2

Heat the olive oil in a large, heavy-bottomed skillet or Dutch oven over medium-high heat.

3

Sear the chuck steak for 3-4 minutes per side until a golden crust forms. Remove the steak and set aside.

4

In the same skillet, add the sliced onions and cook for 5 minutes, stirring occasionally, until softened and lightly caramelized.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Whisk together beef broth, tomato paste, and flour in a small bowl until smooth, then pour the mixture into the skillet. Stir well to combine.

7

Return the chuck steak to the skillet, along with the fresh thyme sprigs. Cover and reduce the heat to low. Simmer for 1 hour, turning the steak halfway through.

8

After 1 hour, add the carrots and potatoes to the skillet. Stir gently to coat the vegetables in the sauce.

9

Cover and cook for an additional 45-60 minutes, or until the vegetables are tender and the steak is fork-tender.

10

Remove the thyme sprigs before serving. Taste and adjust seasoning with more salt and pepper, if needed.

11

Serve hot, garnished with freshly chopped parsley. Enjoy Grandma Etta's comforting, home-style chuck steak fry roast with family and friends!

⚑
Cooking Tip: Take your time with each step for the best results!
3215
cal
262.4g
protein
207.8g
carbs
152.3g
fat

Nutrition Facts

1 serving (2828.5g)
Calories
3215
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 56.4 g 282%
Polyunsaturated Fat 9.8 g
Cholesterol 835 mg 278%
Sodium 10506 mg 457%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 21.3 g 76%
Total Sugars 25.4 g
Protein 262.4 g 525%
Vitamin D 0.9 mcg 5%
Calcium 417 mg 32%
Iron 38.9 mg 216%
Potassium 7741 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
32.3%%
42.2%%
Fat: 1370 cal (42.2%%)
Protein: 1049 cal (32.3%%)
Carbs: 831 cal (25.6%%)