Nutrition Facts for Grams meatballs

Grams Meatballs

Image of Grams Meatballs
Nutriscore Rating: 63/100

Juicy, tender, and packed with flavor, Grams Meatballs are a classic comfort food that brings homemade goodness to your table. This crowd-pleasing recipe combines a perfect blend of ground beef and pork, creamy soaked breadcrumbs, and savory Parmesan cheese, all seasoned with fresh parsley, garlic, and warming oregano. The meatballs are skillfully browned before simmering in a rich marinara sauce, ensuring every bite is bursting with mouthwatering flavor. Ready in under an hour, these meatballs are incredibly versatile: serve them over pasta, tucked into a sandwich roll, or as a satisfying appetizer. With just 20 minutes of prep and beginner-friendly steps, this recipe is perfect for family dinners, meal prep, or entertaining guests. Don’t forget to add a sprinkle of extra Parmesan and parsley for a beautiful finishing touch!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams ground beef
  • 250 grams ground pork
  • 120 grams breadcrumbs
  • 60 grams grated Parmesan cheese
  • 80 ml milk
  • 2 tablespoons fresh parsley, chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 pieces large eggs
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 500 ml marinara sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to soak up the milk.

2

Add the ground beef, ground pork, grated Parmesan cheese, parsley, chopped onion, minced garlic, eggs, oregano, salt, and black pepper to the bowl. Mix gently with your hands until just combined. Avoid overmixing, as this can make the meatballs tough.

3

Using your hands or a small scoop, form the mixture into golf ball-sized meatballs, about 1.5 inches in diameter. Place the meatballs on a plate or tray as you work.

4

Heat the olive oil in a large skillet over medium heat. Once hot, add the meatballs to the skillet, spacing them out to avoid overcrowding. Cook in batches if necessary.

5

Brown the meatballs on all sides, about 6-8 minutes total per batch. Turn them gently with tongs or a spatula to avoid breaking them apart. Once browned, transfer the meatballs to a plate lined with paper towels.

6

Reduce the heat to low and carefully pour the marinara sauce into the skillet. Return all the browned meatballs to the skillet, ensuring they are submerged in the sauce.

7

Cover the skillet and simmer the meatballs in the sauce for 20 minutes, or until they are cooked through (internal temperature should reach 74Β°C or 165Β°F). Stir occasionally to prevent sticking.

8

Serve hot over pasta, inside a sandwich roll, or as an appetizer. Garnish with additional Parmesan cheese and parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3220
cal
210.5g
protein
131.3g
carbs
213.0g
fat

Nutrition Facts

1 serving (1775.0g)
Calories
3220
% Daily Value*
Total Fat 213.0 g 273%
Saturated Fat 77.4 g 387%
Polyunsaturated Fat 2.7 g
Cholesterol 1018 mg 339%
Sodium 6599 mg 287%
Total Carbohydrate 131.3 g 48%
Dietary Fiber 11.3 g 40%
Total Sugars 27.4 g
Protein 210.5 g 421%
Vitamin D 2.9 mcg 15%
Calcium 1105 mg 85%
Iron 20.1 mg 112%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
25.6%%
58.4%%
Fat: 1917 cal (58.4%%)
Protein: 842 cal (25.6%%)
Carbs: 525 cal (16.0%%)