Nutrition Facts for Grainless granola

Grainless Granola

Image of Grainless Granola
Nutriscore Rating: 64/100

Say goodbye to traditional grains and hello to a nutrient-packed breakfast with this Grainless Granola recipe! Perfect for gluten-free and paleo lifestyles, this wholesome blend combines raw nuts, seeds, and shredded coconut for a crunchy, satisfying start to your day. Flavored with warm cinnamon and a hint of vanilla, it’s lightly sweetened with honey and bound together by creamy coconut oil for irresistible clusters. Easy to prepare in just 30 minutes, this recipe bakes to golden perfection and stays fresh in an airtight container for up to two weeks. Whether sprinkled over yogurt, paired with almond milk, or enjoyed as a snack, this grain-free granola is a healthy, high-protein option that embraces clean eating without sacrificing flavor. Keywords: grainless granola, grain-free breakfast, gluten-free granola, paleo-friendly, healthy snack, nut and seed granola.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup raw cashews
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 0.5 cup shredded unsweetened coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons flaxseeds
  • 1 teaspoon cinnamon
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil
  • 0.25 cup honey
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (163Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almonds, cashews, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds.

3

Add the cinnamon and salt to the dry ingredients and toss to combine.

4

In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the honey and vanilla extract until well mixed.

5

Pour the melted coconut oil mixture over the dry ingredients in the bowl. Stir well until everything is evenly coated.

6

Spread the mixture evenly onto the prepared baking sheet, pressing it down slightly so it is packed in a single layer.

7

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

8

Once golden brown and fragrant, remove from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

9

Once cool, break up the granola into clusters. Store in an airtight container at room temperature for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3396
cal
90.6g
protein
173.7g
carbs
282.4g
fat

Nutrition Facts

1 serving (593.8g)
Calories
3396
% Daily Value*
Total Fat 282.4 g 362%
Saturated Fat 95.1 g 476%
Polyunsaturated Fat 23.1 g
Cholesterol 0 mg 0%
Sodium 644 mg 28%
Total Carbohydrate 173.7 g 63%
Dietary Fiber 53.7 g 192%
Total Sugars 70.8 g
Protein 90.6 g 181%
Vitamin D 0.0 mcg 0%
Calcium 725 mg 56%
Iron 25.7 mg 143%
Potassium 3175 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
10.1%%
70.6%%
Fat: 2541 cal (70.6%%)
Protein: 362 cal (10.1%%)
Carbs: 694 cal (19.3%%)