Nutrition Facts for Grain free coconut cake

Grain Free Coconut Cake

Image of Grain Free Coconut Cake
Nutriscore Rating: 58/100

Indulge in the tropical flavors of this Grain Free Coconut Cake, a moist and fluffy dessert perfect for gluten-free and Paleo diets. Made with nutrient-packed coconut flour, creamy coconut milk, and naturally sweetened with honey, this cake delivers rich coconut flavor in every bite. The addition of shredded unsweetened coconut creates a delightful texture, while the simple preparation makes it a fuss-free treat for any occasion. Ready in just 40 minutes, this wholesome cake is ideal for health-conscious eaters seeking a grain-free dessert option. Serve it plain or elevate it with a dollop of coconut whipped cream and a handful of fresh fruit for a stunning, guilt-free indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.75 cup Coconut flour
  • 0.33 cup Coconut oil
  • 0.33 cup Honey
  • 0.5 cup Full-fat coconut milk
  • 4 large Eggs
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Sea salt
  • 0.25 cup Shredded unsweetened coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease an 8-inch round cake pan with coconut oil and line the bottom with parchment paper for easy removal.

2

In a medium-sized mixing bowl, whisk together the coconut flour, baking powder, and sea salt until well combined. Set aside.

3

In a large mixing bowl, whisk the eggs until they are pale and frothy, about 2 minutes. Add the melted coconut oil, honey, coconut milk, and vanilla extract. Mix until smooth and fully combined.

4

Gradually fold the dry ingredients into the wet mixture. Stir until the batter is smooth and free of lumps. The batter will be thick, which is normal for coconut flour-based recipes.

5

Gently fold the shredded unsweetened coconut into the batter for added texture and flavor.

6

Pour the batter into the prepared cake pan and smooth the top with a spatula to ensure even baking.

7

Bake the cake in the preheated oven for 20–25 minutes or until the top is golden and a toothpick inserted into the center comes out clean.

8

Remove the cake from the oven and allow it to cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely before serving.

9

Slice and enjoy as is, or pair with your favorite whipped coconut cream or fresh fruit for an extra treat.

Cooking Tip: Take your time with each step for the best results!
2005
cal
47.0g
protein
139.1g
carbs
147.8g
fat

Nutrition Facts

1 serving (599.7g)
Calories
2005
% Daily Value*
Total Fat 147.8 g 189%
Saturated Fat 117.1 g 586%
Polyunsaturated Fat 1.3 g
Cholesterol 744 mg 248%
Sodium 1440 mg 63%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 42.9 g 153%
Total Sugars 78.9 g
Protein 47.0 g 94%
Vitamin D 4.1 mcg 20%
Calcium 160 mg 12%
Iron 13.2 mg 73%
Potassium 1278 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
9.1%%
64.1%%
Fat: 1330 cal (64.1%%)
Protein: 188 cal (9.1%%)
Carbs: 556 cal (26.8%%)