Nutrition Facts for Grain-free granola

Grain-Free Granola

Image of Grain-Free Granola
Nutriscore Rating: 57/100

Crunchy, satisfying, and loaded with nutrient-dense ingredients, this Grain-Free Granola is the perfect alternative to traditional breakfast cereals. Packed with raw nuts like almonds, pecans, and walnuts, as well as seeds like chia, pumpkin, and sunflower, this recipe skips the grains but doesn’t skimp on flavor or texture. A touch of maple syrup and warm cinnamon adds natural sweetness and aromatic depth, while coconut oil keeps everything deliciously crisp. Ready in just 40 minutes and easy to make ahead, this gluten-free, paleo-friendly granola is ideal for topping yogurt, pairing with almond milk, or enjoying as a wholesome snack. Perfect for meal prep or elevating your morning routine, this recipe proves that healthy can be utterly crave-worthy!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 1 cup raw walnuts
  • 1 cup unsweetened shredded coconut
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 0.25 cup chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 cup coconut oil
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

In a food processor, pulse the almonds, pecans, and walnuts until you achieve a rough, chunky consistency. Avoid over-processing into a fine powder.

3

In a large bowl, combine the processed nuts, shredded coconut, pumpkin seeds, sunflower seeds, chia seeds, and ground cinnamon. Stir until well mixed.

4

In a small saucepan, melt the coconut oil over low heat. Add maple syrup and vanilla extract to the melted coconut oil, stirring until fully incorporated.

5

Pour the coconut oil mixture over the nut and seed mixture. Add sea salt and stir well, ensuring all the dry ingredients are evenly coated in the wet mixture.

6

Spread the mixture evenly onto a large baking sheet lined with parchment paper.

7

Bake in the preheated oven for 20-25 minutes, stirring every 10 minutes to ensure even toasting. The granola should be golden brown and fragrant.

8

Remove the baking sheet from the oven and let the granola cool completely, allowing it to crisp up.

9

Once cooled, store the granola in an airtight container. It will stay fresh for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
5134
cal
101.0g
protein
187.0g
carbs
474.4g
fat

Nutrition Facts

1 serving (815.6g)
Calories
5134
% Daily Value*
Total Fat 474.4 g 608%
Saturated Fat 170.9 g 854%
Polyunsaturated Fat 29.2 g
Cholesterol 0 mg 0%
Sodium 1229 mg 53%
Total Carbohydrate 187.0 g 68%
Dietary Fiber 78.2 g 279%
Total Sugars 78.5 g
Protein 101.0 g 202%
Vitamin D 0.0 mcg 0%
Calcium 976 mg 75%
Iron 26.1 mg 145%
Potassium 3671 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
7.5%%
78.8%%
Fat: 4269 cal (78.8%%)
Protein: 404 cal (7.5%%)
Carbs: 748 cal (13.8%%)