Graham Cracker Pancakes Diabetic and Weight Watchers Ww
Start your morning on a wholesome note with these Graham Cracker Pancakes, designed specifically for diabetics and Weight Watchers (WW) enthusiasts. Crafted with sugar-free graham crackers and unsweetened almond milk, this recipe delivers a delightful balance of hearty flavor and nutritional mindfulness. A hint of ground cinnamon adds a warm, comforting touch, while the light, fluffy texture ensures every bite feels indulgent—without the guilt. Ready in just 25 minutes, these pancakes are quick enough for busy mornings yet special enough for a weekend treat. Serve them with sugar-free syrup, fresh fruit, or a dollop of Greek yogurt for a satisfying breakfast that aligns with your dietary goals. Perfect for a diabetic-friendly or Weight Watchers lifestyle, these pancakes let you enjoy a comforting classic with a healthier twist!
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Recipe Information
Ingredients
- 6 sheets Graham crackers (sugar-free or low-sugar)
- 0.25 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 large Egg
- 0.75 cup Unsweetened almond milk (or skim milk)
- 1 teaspoon Vanilla extract
- 1 as needed Cooking spray or light oil
Instructions
In a food processor, grind the graham crackers into fine crumbs. If you don’t have a food processor, place the graham crackers in a resealable plastic bag and crush them using a rolling pin.
In a medium-sized mixing bowl, combine the graham cracker crumbs, flour, baking powder, cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
In a separate bowl, whisk together the egg, almond milk, and vanilla extract until smooth.
Slowly add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter should be slightly lumpy.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the cooking surface with cooking spray or a small amount of oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter into a circle, if needed.
Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
Repeat the process with the remaining batter, reapplying cooking spray or oil as needed.
Serve warm with your favorite sugar-free syrup, fresh fruit, or a dollop of Greek yogurt for added protein. Enjoy!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1710 mg | 74% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 3.4 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 435 mg | 33% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 346 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
