Gourmet Green Beans
Elevate your vegetable side dish game with these Gourmet Green Beans, a vibrant and flavorful addition to any meal. Perfectly blanched for a tender-crisp texture, these fresh green beans are infused with the rich aroma of sautéed garlic and brightened with a zesty touch of lemon juice and zest. Toasted sliced almonds add a delightful crunch, while a hint of crushed red pepper flakes offers a subtle, optional kick. This quick and easy recipe, ready in just 20 minutes, transforms simple green beans into an elegant side dish that’s healthy, gluten-free, and irresistibly delicious. Ideal for holiday feasts, dinner parties, or even busy weeknight meals, these Gourmet Green Beans are sure to impress!
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Recipe Information
Ingredients
- 500 grams fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 50 grams sliced almonds
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Bring a large pot of water to a boil and add 1 teaspoon of salt.
Add the green beans to the boiling water and blanch for 2-3 minutes until they are vibrant green and slightly tender.
Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again after 2 minutes and set aside.
Heat a large skillet over medium heat and add the sliced almonds. Toast them while stirring frequently for 2-3 minutes until golden brown. Transfer the almonds to a plate and set aside.
In the same skillet, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant, being careful not to burn it.
Add the blanched green beans to the skillet and toss to combine with the garlic.
Season the green beans with salt, black pepper, and red pepper flakes if using. Cook for 3-4 minutes, stirring occasionally, until the green beans are heated through and slightly crisp.
Remove the skillet from heat and stir in the lemon juice and lemon zest.
Transfer the green beans to a serving platter and sprinkle the toasted almonds on top.
Serve immediately and enjoy your Gourmet Green Beans!
Nutrition Facts
Calories |
715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 18.6 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 1519 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
