Gourd Drink
Revitalize your day with this refreshing and nutrient-packed Gourd Drink, a unique and hydrating beverage that’s perfect for any season! Made with boiled and blended bottle gourd, zesty lime juice, a touch of ginger, and an optional hint of honey or sugar, this drink strikes the perfect balance between health and flavor. Its smooth texture and subtly sweet, tangy taste make it a soothing elixir, while the garnish of mint leaves adds an extra layer of cooling freshness. Ready in just 15 minutes and naturally packed with vitamins, this detox-friendly drink is a fantastic way to beat the heat or boost hydration. Serve it chilled for the ultimate refreshing experience!
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Recipe Information
Ingredients
- 1 medium-sized Bottle gourd (peeled and chopped)
- 2 cups Water
- 2 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Honey or sugar (optional)
- 1 teaspoon Ginger (grated)
- 4 leaves Mint leaves (optional, for garnish)
- 1 pinch Salt
Instructions
Peel the bottle gourd and chop it into small pieces.
In a pot, bring 2 cups of water to a boil. Add the chopped bottle gourd and cook for 5 minutes until it becomes soft.
Drain and cool the boiled gourd pieces to room temperature.
In a blender, combine the cooked bottle gourd, lime juice, honey or sugar (if using), grated ginger, and a pinch of salt. Blend until smooth.
Strain the mixture through a fine sieve or cheesecloth to remove any pulp, if desired.
Chill the drink in the refrigerator for 20-30 minutes for a refreshing experience.
Garnish with mint leaves before serving. Serve cold and enjoy!
Nutrition Facts
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 71.8 g | 26% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 56.9 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1576 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
